Little background info for starting: Sixteen years old, 153 pounds, 5'6'', ~13% Bf.
After multiple attempts to cut off my stomach fat, I'm going to try and stick to it this time. I plan on tracking myself using this log as well as hoping it will help me stay motivated to accomplish my goal. My short term goal maybe 2-3 months is to lose all my stomach fat and my little bit of upper leg fat. I don't want to lose any more weight than i have to since I'm only at 153. Anyways here goes comments welcome.
Start date 8/13
Day 1 workout
Chest and Tri's
3 sets of Bench press
Abs 4 sets of 20 weighted crunches (25pds).
HIIT on treadmill 1 mile (1 minute sprints 7mph, 15 second breaks in between 5mph).
Stayed on my diet no cheats.
Overall I feel good and waiting for tomorrow Day 2 rotation (back bi's) and more Hiit.
Thread: Burn the Fat Feed the Muscle