I just started to drink creatine today and i have weigh ins for my fight in 5 days.
If i drink creating 4x a day for 5 days how much water weight will i have on the day of the weigh in? because Im 4kg away from the weight i need to be.
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Thread: Creatine and water weight
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07-21-2014, 01:05 PM #1
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07-21-2014, 01:12 PM #2
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07-21-2014, 01:16 PM #3
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07-21-2014, 01:43 PM #4
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07-21-2014, 01:44 PM #5
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07-21-2014, 01:51 PM #6
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07-21-2014, 01:53 PM #7
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07-21-2014, 02:11 PM #8
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07-21-2014, 02:22 PM #9
You need to be consistent and take daily for a week or two to see scale results. Some people carry more water weight than others while taking creatine. Just depends on the person
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