On my last post, I posted how their related, and now I'm 100% sure, L-Glutamine does decrease your night sleep.
for example, last night I slep at 6:30 am because I was watching the game, right before I go to sleep, I had my L-glutamine, I freaking woke up every hour, plus I couldn't go back after 6 hours of sleep.
Most of the time, I don't wake hourly, but I wake up after 6 hours of sleep, and I can't go back to sleep.
so here's the thing I'm confused about...
does L-glutamine speed up the body and causes it to repair faster, therefore we don't need that much sleep?
or does it just messes up your sleeping mechanism?
is it because of 400% release of GH at night?
I say that because, when i wake up after 6 hours, i don't feel tire a bit, it feels like I've slept for 8 hours.