On my last post, I posted how their related, and now I'm 100% sure, L-Glutamine does decrease your night sleep.
for example, last night I slep at 6:30 am because I was watching the game, right before I go to sleep, I had my L-glutamine, I freaking woke up every hour, plus I couldn't go back after 6 hours of sleep.
Most of the time, I don't wake hourly, but I wake up after 6 hours of sleep, and I can't go back to sleep.
so here's the thing I'm confused about...
does L-glutamine speed up the body and causes it to repair faster, therefore we don't need that much sleep?
or does it just messes up your sleeping mechanism?
is it because of 400% release of GH at night?
I say that because, when i wake up after 6 hours, i don't feel tire a bit, it feels like I've slept for 8 hours.
06-30-2002, 02:20 PM #1
Why does L-Glutamine decrease your night sleep?"Through compassion, mercy and love, the intellect acquires the strength to overcome all of one's whims, passions, and vain desires, and thereby to succeed in the quest for self-mastery. And it is through this self-mastery, combined with wisdom, patience and forbearance, that one becomes imbued with a fundamentally benign disposition of soul. Tolerance of the Other is a key manifestation of this ideal state of soul."
06-30-2002, 03:50 PM #2
I totally agree with what's happening to you. I take my last 5g of glutamine at 10p.m. when i go to be and then i'm up every morning at or before 5. I wake up constantly at night. The funny thing is that i am never tired. Sometimes i wake up at 4 but say to myself I can't get up because there is nothing to do.I drive a 1990 BMW 325iC
Alpine White, black soft top, and tan leather. BMW, "The Ultimate Driving Machine".
06-30-2002, 03:57 PM #3
06-30-2002, 06:12 PM #4
06-30-2002, 06:13 PM #5
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I never had a problem w/Glutamine. Maybe you're just a borderline insomniac."Sometimes you just feel tired, you feel weak. And when you feel weak you feel like you just wanna give up. But you gotta search within you and try to find that inner strength and just pull that **** out of you and get that motivation to not give up and not be a quitter no matter how bad you just wanna fall flat on your face and collapse." - Eminem
06-30-2002, 06:33 PM #6
06-30-2002, 06:37 PM #7
06-30-2002, 10:45 PM #8
ok for those of you who don't have L-Glutamine... buy it and take it right before you go to sleep, minimum of 5 g
and for those who already have it, make sure you take it right before you go to sleep, minimum of 5 grams
that's almost a tea spoon
then let me know if it affected you or not"Through compassion, mercy and love, the intellect acquires the strength to overcome all of one's whims, passions, and vain desires, and thereby to succeed in the quest for self-mastery. And it is through this self-mastery, combined with wisdom, patience and forbearance, that one becomes imbued with a fundamentally benign disposition of soul. Tolerance of the Other is a key manifestation of this ideal state of soul."
06-30-2002, 11:23 PM #9
06-30-2002, 11:46 PM #10
hahaha 20+ is a little pricey ex
i suggest 5 grams after a workout and 5 more before you sleep that should have you coverd
but the ultimate stack is a casain/glutamine/hmb stack personally
i get mine from from a friend of mine who's mom works at a cancer care center REAL cheap and pharma gradeItís right now. Itís hard, fast, and crisp. Iím not dinking around in there. Iím not a ****ing cream puff. Iím a hammer. Iím a lightning bolt.Ē (Tom Brands - World & Olympic Champion and Assistant Coach U. of Iowa)
06-30-2002, 11:56 PM #11
07-01-2002, 12:02 AM #12
07-01-2002, 01:18 AM #13
07-25-2002, 10:07 PM #14
07-26-2002, 02:45 AM #15
07-26-2002, 07:44 AM #16Originally posted by Crazee_786
at night it releases GH and is anti catabolic
b4 workout you should be taking in minimal protein (well maybe a slight amount like a glass or two of milk) and many carbs for energy
unless your cutting
07-26-2002, 07:47 AM #17Originally posted by tis I Sean
yeah...I dont even take glutamine...waste of money...unless you're cutting...
07-26-2002, 02:18 PM #18
07-21-2014, 02:52 PM #19