monday
wednesday
friday:
bench press:4 sets 15 reps
squat:4 sets 15 reps
bicep curl:3 set 15 reps
leg extension:4 sets 20 reps
solo bicep curl: 3 sets 15 reps
millitary press: 3 sets 15 reps
flys:3 sets 15 reps
On the weekends i usually jog bike or jumprope.
Anything that I should add or take off?
thanx
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Results 1 to 3 of 3
Thread: how is this routine?
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06-30-2002, 12:09 PM #1Registered User
- Join Date: Jun 2002
- Posts: 9
- Rep Power: 0
how is this routine?
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06-30-2002, 12:12 PM #2Bulking
- Join Date: Oct 2001
- Location: Scottsdale, AZ
- Age: 39
- Posts: 3,700
- Rep Power: 1748
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If you are a beginner, it looks ok. If you are more advanced, it looks horrible. Either way, I would do that routine for more than a month. Read some magazines and books and learn some for about weight training.
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06-30-2002, 12:56 PM #3Registered User
- Join Date: Feb 2002
- Location: NY,NY
- Posts: 422
- Rep Power: 529
If you must do full body workouts, I would only do them once-twice a week. Maybe workout on Sunday and Friday or Monday and Saturday. I could never understand how one could go through a full body workout with maximum intensity. For a full body workout... I would do...
30 reps of pullups- no matter how many sets it takes
5 sets of squats.
5 sets of bench press.
3 supersets of deadlifts and straight leg deadlifts.
3 supersets of seated and standing calve raises.
3 supersets of leg lifts and cable crunches."I just use my muscles as a conversation piece, like someone
walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
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