Yoga

MesoGal · 08-12-2007, 09:38 PM

Hello to all.

what is the benifits of yoga ?

I am thinking to try yoga and wondering what is the benifits of it, any body in here who's tried or doing it ?

MissThing · 08-13-2007, 03:28 AM

Quote:

Originally Posted by MesoGal

Hello to all.

what is the benifits of yoga ?

I am thinking to try yoga and wondering what is the benifits of it, any body in here who's tried or doing it ?

I guess it would help your flexibilty and you'd get some all-over stretching. I can't think of anything else though.

Just Dave · 08-13-2007, 04:42 AM

Well,
Can't really speak out of experience here but from what I've read and heard, it improves circulation, breathing and flexibility. I know some of the SEALS use it to help controll thier breathing better on dives.
If nothing else, I guess it's worth looking into if your interested.
-Dave

redbullzeye · 08-13-2007, 05:16 AM

YOGA, is origin of life, im from the country where Yoga is originated,
1: Yoga let u live longer,
2: All sorts or poses and asans will make u feel stress free
3: Purifies ur blood
4: Makes immune stronger
5: Flexibility
6: It gives u inner strength
7: U will b more confident

THere are uncountable benefits of Yoga.

MesoGal · 08-14-2007, 07:59 PM

Miss,redbull and Dave,

thanks you guys for the good input..