My hamstring is sore and is in pain when doing squats....It is like not fully pulled but i fell the hamstring starting to get really bad... what should i do to recover from it fast?
I have a week until football starts.
should i put ice/heat on it 20mins on and off
08-12-2007, 05:35 PM #1
Hamstring feels like its about to pull?
Last edited by JayoMano; 08-12-2007 at 05:37 PM.Slot Receiver/ Strong Safety
08-12-2007, 05:45 PM #2
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08-12-2007, 11:27 PM #3
08-13-2007, 12:20 AM #4
08-13-2007, 01:39 AM #5
don't ice it actually. try some glute/hip flexor stretches. stiffness in these can result in stiffness in the hammies and can cause you to not be able to get a full ROM in the hammies thus you need to stretch em!NEW GOAL(s):
Regain my strength.
Put on 5 lbs of muscle.
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08-13-2007, 12:47 PM #6
08-13-2007, 04:34 PM #7
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1. Hip flexor
Activation exercises for:
1. Glutes, both max (veeeeery important. most likely deactivated)
Soft-tissue work on:
1. All of the above.
Get your hands on Magnificent Mobility, and a good kinesiology book.Isaiah 43:2: When you pass through the waters, I will be with you; And through the rivers they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you.