Here is a small sample workout utilizing "German Volume Training".
Interesting by any means:
http://www.trulyhuge.com/germanvolumetrainingL01.html
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Results 1 to 5 of 5
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02-13-2005, 12:56 PM #1
For those interested in Volume Training
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02-13-2005, 04:08 PM #2Iron Intensity
- Join Date: Jun 2004
- Location: In the Power Rack
- Posts: 280
- Rep Power: 246
thanx for the post Hoss! i have been looking for an article on German Volume Training, but have been unable to find a good one. i am going to save it. i may cycle it out with 5x5, as i have been wanting to try that for a while.
Cycle 1: 5x5 - 6-8 weeks
rest 1-2 weeks
Cycle 2: GVT - 6-8 weeks
.....and so forth"Baseball players are talented, football players are dummies, and we're the best athletes in the world." Charles Barkley
Currently DC Training as of 3/7/05
**School of 5x5 **
Deadlift -- 245 5x5
Squat -- 265 5x5
Flat DB Press -- 65'sx8
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02-13-2005, 04:19 PM #3
Tell me how it works out for you, I'm curious to see if this program would produce any results.
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02-13-2005, 04:34 PM #4Registered User
- Join Date: Sep 2004
- Posts: 102
- Rep Power: 239
i have a friend who uses these type of workouts and has gone from 150 to 240 with like 16 % bf.
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02-13-2005, 04:54 PM #5Iron Intensity
- Join Date: Jun 2004
- Location: In the Power Rack
- Posts: 280
- Rep Power: 246
Awesome!!!
I cant wait to start my 5x5 plan post-season. its about to drive me nuts. anyway, i will be doing a log for my 5x5 plan in the Logs section when i start, along with diet and supps taken. after 6-8 weeks i will evaluate where i am @, and possibly try the GVT. that style always did interest me, as i a fanatic for intense workout styles like that."Baseball players are talented, football players are dummies, and we're the best athletes in the world." Charles Barkley
Currently DC Training as of 3/7/05
**School of 5x5 **
Deadlift -- 245 5x5
Squat -- 265 5x5
Flat DB Press -- 65'sx8
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