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Old 08-12-2007, 03:38 PM   #1
Sexy and Strong
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Floor Press

Should I start doing floor presses; are they beneficial or just a waste of time? I've heard mixed opinions...
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Old 08-12-2007, 03:44 PM   #2
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is your sticking point is about 4 inches off the chest, then yea i would include them
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Old 08-12-2007, 03:46 PM   #3
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Originally Posted by Thaigga View Post
is your sticking point is about 4 inches off the chest, then yea i would include them
My sticking point?
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Old 08-12-2007, 03:50 PM   #4
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Quote:
Originally Posted by Sexy and Strong View Post
My sticking point?
the point were it is most difficult, also try board presses, theyll also help with sticking points

http://www.bodybuilding.com/fun/schultz12.htm
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Old 08-12-2007, 04:01 PM   #5
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Old 08-12-2007, 04:16 PM   #6
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d@mn gobbles, your everywhere. I can post in any section and within 5 minutes, there you are lol
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