School Starting... diet?

[omnip0tent]

Schools starting up now And eating meals isn't going to be as easy. I'm trying to cut still and trying to work out a diet to fit in with school. I was trying keto, but I have been on vacation every other week this summer almost which made it impossible. So I'm going back to 40/40/20 till i get to where I need to be. Here is an example of my Diet hoping I could get some critique maybe some Ideas of foods to eat/take with me.

6:30 (Breakfast):
3 eggs
2 whole wheat toast w/peanut butter
Multi-Vitamin

10ish meal (in between classes)
Turkey Sandwich
2 whole wheat toasts
I'm going to shoot for about 300 calories worth of turkey
a little bit of ketchup

12:00 (lunch)
Sandwich
2 whole wheat toasts
Turkey/tuna
some ketchup on it

3:00 (Pre workout)
on 100%whey w/ Water
Oats

4:30 -5:00 ish *Post workout Shake w/ water*

5:30- 6:00
Chicken breast, Steak, Ground beef, Ground turkey, etc...(one of those) with a Salad(lettuce, onions, tomatoe, simple **** with a no calorie dressing)

9:00: Casein Shake with some olive oil (Use Milk or Water???)

Gallon or two of Water a Day


Just wanted some critique Any suggestions of things to add or Takeaway? To many Carbs? Not enough protein? Not enough Fats? If you want my stats they're in my Profile 6'1 230 right as of Today.

[Xtralarge123]

why not take your whey with milk? mmmmmm milk.

[omnip0tent]

Originally Posted by Xtralarge123

why not take your whey with milk? mmmmmm milk.

1. carbs right before bed
2. calories

edit: just saw you said whey and not the casein. Like I said it's just to cut back on calories. I am trying to cut and lost alot of excess fat ATM.

[LetFireFall]

Sounds like a good diet, I actually might start that.

How much protein and cals are there in that diet aprox?
And for breakfast is that jsut egg whites or?

[omnip0tent]

Originally Posted by LetFireFall

Sounds like a good diet, I actually might start that.

How much protein and cals are there in that diet aprox?
And for breakfast is that jsut egg whites or?

I mean whole eggs. With yolk and all.

6:30 (Breakfast):
3 eggs= 16g Protein//15g Fat // 210 calories
2 whole wheat toast= 6g Protein// 26g Carbs// 2g Fat // 120 calories
peanut butter(1 Tbsp)= 5g protein// 3g carbs // 8g Fat // 100 calories
Multi-Vitamin

10ish meal (in between classes)
Turkey Sandwich
2 whole wheat toasts=6g Protein// 26g Carbs// 2g Fat // 120 Calories
Turkey About ( 8 slices) = 28g protein // 8g Carbs // 180 Calories
ketchup 1 tbsp = 4g carbs // 15 calories

12:00 (lunch)
Sandwich
2 whole wheat toasts=6g Protein// 26g Carbs// 2g Fat // 120 Calories
Turkey/tuna ( 8 slices) = 28g protein // 8g Carbs // 180 Calories
ketchup 1 tbsp = 4g carbs // 15 calories

3:00 (Pre workout)
on 100%whey w/ Water= 24g protein// 2g carbs // 1g fat // 110 calories
Instant Flavored Oats= 4g protein//31g carbs // 2g fats // 150 calories

4:30 -5:00ish
Post workout Shake= 24g protein// 2g carbs // 1g fat // 110 calories
Milk= 8g protein// 12g carbs // 90 calories

5:30- 6:00
Chicken breast, Steak, Ground beef, Ground turkey, etc...(one of those)= 43g protein // 5g Fat // 230 calories
with a Salad(lettuce, onions, tomatoe, simple **** with a no calorie dressing)= 6g carbs// 2g protein// 30 calories (I have no idea if this is right. Got it off some website)

9:00: Casein Shake w/Water= 23g Protein // 3g carbs // 1g Fat // 110 calories
Olive Oil= 14g Fat // 120 Calories

TOTALS:
Protein: 223g
Carbs: 128 g carbs
Fats: 52 g
Calories : 2010

This would be an Average Day...

[robby67]

Originally Posted by omnip0tent

I mean whole eggs. With yolk and all.

6:30 (Breakfast):
3 eggs= 16g Protein//15g Fat // 210 calories
2 whole wheat toast= 6g Protein// 26g Carbs// 2g Fat // 120 calories
peanut butter(1 Tbsp)= 5g protein// 3g carbs // 8g Fat // 100 calories
Multi-Vitamin

10ish meal (in between classes)
Turkey Sandwich
2 whole wheat toasts=6g Protein// 26g Carbs// 2g Fat // 120 Calories
Turkey About ( 8 slices) = 28g protein // 8g Carbs // 180 Calories
ketchup 1 tbsp = 4g carbs // 15 calories

12:00 (lunch)
Sandwich
2 whole wheat toasts=6g Protein// 26g Carbs// 2g Fat // 120 Calories
Turkey/tuna ( 8 slices) = 28g protein // 8g Carbs // 180 Calories
ketchup 1 tbsp = 4g carbs // 15 calories

3:00 (Pre workout)
on 100%whey w/ Water= 24g protein// 2g carbs // 1g fat // 110 calories
Instant Flavored Oats= 4g protein//31g carbs // 2g fats // 150 calories

4:30 -5:00ish
Post workout Shake= 24g protein// 2g carbs // 1g fat // 110 calories
Milk= 8g protein// 12g carbs // 90 calories

5:30- 6:00
Chicken breast, Steak, Ground beef, Ground turkey, etc...(one of those)= 43g protein // 5g Fat // 230 calories
with a Salad(lettuce, onions, tomatoe, simple **** with a no calorie dressing)= 6g carbs// 2g protein// 30 calories (I have no idea if this is right. Got it off some website)

9:00: Casein Shake w/Water= 23g Protein // 3g carbs // 1g Fat // 110 calories
Olive Oil= 14g Fat // 120 Calories

TOTALS:
Protein: 223g
Carbs: 128 g carbs
Fats: 52 g
Calories : 2010

This would be an Average Day...

at your current weight if your goin that low on cals, then u need to up the protein.To at least slow muscle loss....

[omnip0tent]

Originally Posted by robby67

at your current weight if your goin that low on cals, then u need to up the protein.To at least slow muscle loss....

Hmmm. I'll look into that and see what I can come up with. Anyone else have any opinions?

[omnip0tent]

bump

[Thaigga]

eat in class

[ProMuscle]

Yeah i start school tommorrow and im trying to figure out how im going to eat actual food every two hours. I can drink shakes and eat protein bars but i dont want to eat just that until 3 pm. So im trying to debate. Last year i had a teacher in my lunch period who would let me cook up my food or warm it up in her microwave but idk if this years lunch period teacher will let me.

[Pugnax]

Just to clarify....

Oats = Oatmeal

And none of that packaged bull****.

Just good old-fashioned ****-tasting oatmeal. Right?

[omnip0tent]

Originally Posted by Pugnax

Just to clarify....

Oats = Oatmeal

And none of that packaged bull****.

Just good old-fashioned ****-tasting oatmeal. Right?

Ye Little Cardboard quaker box full of cardboard tasting **** u need to cook. :P