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02-12-2005, 08:12 PM
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#1
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★★★
Join Date: Jun 2003
Location: Canada
Age: 23
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weighted pull ups...
I am thinking about starting weighted pull ups, if i'm correct they work the back, and probably a bit of the biceps right?, well anyways, how would i go about adding weight?
Last edited by LiLRyan; 02-12-2005 at 08:16 PM.
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02-12-2005, 08:13 PM
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#2
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Eats dogg crapp.
Join Date: Apr 2004
Posts: 7,776
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lol "bicepts".
Buy a dip belt or put plates in a back-pack.
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02-12-2005, 08:20 PM
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#3
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gym addict
Join Date: Dec 2004
Location: NYC
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if you cant get a belt, i put a dumbbell between my thighs
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02-12-2005, 08:23 PM
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#4
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Registered User
Join Date: Jan 2005
Age: 20
Posts: 295
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Quote:
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Originally Posted by lamby
if you cant get a belt, i put a dumbbell between my thighs
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lol
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02-12-2005, 08:24 PM
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#5
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Banned
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Quote:
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Originally Posted by Diesel_Fella
lol
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i put a dumbbell between my ankles, and im fine.
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02-12-2005, 08:28 PM
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#6
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Ethereal
Join Date: Mar 2004
Location: United States
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use a backpack with sand. usually there's machines that let you do weighted pull ups.
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08-08-2009, 01:26 PM
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#7
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Registered User
Join Date: Sep 2004
Location: United States
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Quote:
Originally Posted by HydroStorm
use a backpack with sand. usually there's machines that let you do weighted pull ups.
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Machine, back pack with sand, wth..
__________________
Tell it how it is and don't sugar coat it.
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08-08-2009, 01:30 PM
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#8
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Registered User
Join Date: Jul 2009
Location: California, United States
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Quote:
Originally Posted by FaceTheFacts
Machine, back pack with sand, wth..
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LoL
__________________
"Squat a mile in my shoes." -Me
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08-08-2009, 01:31 PM
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#9
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Banned
Join Date: Jul 2009
Location: Ontario, Canada
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Quote:
Originally Posted by LiLRyan
I am thinking about starting weighted pull ups, if i'm correct they work the back, and probably a bit of the biceps right?, well anyways, how would i go about adding weight?
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Well there are variations of pullups, and some of them put more emphasis on different muscle groups on your back. As for adding weight, I just went to a fitness store and picked up a fairly decent dipping belt for 40 bucks. Its alot easier than wearing backpacks with weight or putting a DB weight between your legs and doing the exercise.
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08-08-2009, 01:33 PM
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#10
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Registered User
Join Date: Mar 2009
Location: Brampton, Ontario, Canada
Age: 18
Stats: 5'11", 201 lbs
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if you have a belt you can attach a chain to it and then rap the chain around some 45s or w.e
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