I walked in the gym yesterday and i saw a bunch of guys trying to do as many crunchs as they can as fast as they can. it made me mad because they were wasting their time. I just wanted to post some things that i have done to get the most out of my ab workouts.
1. Go slow and under control.
2. Squeze in you abdominals when you get to the top of the set, Flex your abs.
3. NEVER! NEVER! NEVER! do an exercise for your abs that hurts you back.
4. Don't Work you abs vverday.
If you are squeezing in hard enough when you get to the top, you abs should be burning pretty good after 35-45 reps. If not your not going intense enough. I'll tell ya, the best feeling is when you get after your done and you lean back, and your abs are feeling tight. It feels great!
Thread: Make your abs more defined