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  1. #1
    Registered User pduck's Avatar
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    How do you measure your waist?

    This may seem like a silly question, but I don't know the honest way to measure my waist.

    I'm a 52 year old male. Like all 52 year old males, I have, shall we say, "relaxed" ab muscles. I have been working hard at strengthening my core muscles, specifically my transverse abdominus. I now feel that my mid section is much tighter than it was a year or two ago. If I let my abs get totally relaxed, I go back to bad posture and the appearance of a beer gut. If I want to measure my waist, should I relaxe my abs as much as possible, tighten them as much as possible (abdominal bracing), or have them somewhere in between? Also, where is the official place for measuring your waist relative to the navel?

    Thanks
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  2. #2
    StlBarbies b*tch fitnessman's Avatar
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    I measure mine right at the navel. Not relaxed....Oh god no!
    Psalm 121
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  3. #3
    GOOOO COCKS!!!!! Hibiscus09's Avatar
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    I just stand up straight, but relaxed, and measure mine at the smallest point, which on me is about an inch above my navel.
    "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7

    GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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  4. #4
    diet soda addict someday's Avatar
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    with a tape measure
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  5. #5
    <3 My Fitty StlBarbie's Avatar
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    Talking

    I duct tape it all in before measuring ... that way I am assured accuracy!!
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  6. #6
    StlBarbies b*tch fitnessman's Avatar
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    Originally Posted by powells2
    I duct tape it all in before measuring ... that way I am assured accuracy!!
    Now I have a new method
    Psalm 121
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  7. #7
    Registered User johnnyironboard's Avatar
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    Wink

    I suck in my gut and pull the tape as tight as I can.
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  8. #8
    <3 My Fitty StlBarbie's Avatar
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    Talking

    Originally Posted by johnnyironboard
    I suck in my gut and pull the tape as tight as I can.
    OOOOHHH!!! That is even a better method!!!!
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  9. #9
    Resident Mutant Tom Knighton's Avatar
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    I measure the smallest point, then subtract three. After all, we know how inaccurate tape measures can be

    Tom
    "WHERE ANGELS AND MARINES FEAR TO TREAD, THERE YOU'LL FIND A CORPSMAN DEAD."

    Written by a Marine on the back of a dead Corspman's shirt in August of 1942.

    I am humbled to have been able to call myself one of them.
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  10. #10
    Registered User OHIOSTEVE's Avatar
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    If you measure at you navel, isn't that your abdomen and not your waist?
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  11. #11
    Þórr vigi Minotaur's Avatar
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    I measure mine with great trepidation.
    "Go home, have a beer and smash something. That's what I would do" - Unknown (but probably Thor).
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    Þórr vigi Minotaur's Avatar
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    Originally Posted by OHIOSTEVE
    If you measure at you navel, isn't that your abdomen and not your waist?
    For men, the natural waist really should be at the navel. The waistband of your slacks should sit just about at the navel, and definitely no more than an inch below. Any lower, and the pants are too small.
    "Go home, have a beer and smash something. That's what I would do" - Unknown (but probably Thor).
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  13. #13
    Registered User OHIOSTEVE's Avatar
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    Originally Posted by Minotaur
    For men, the natural waist really should be at the navel. The waistband of your slacks should sit just about at the navel, and definitely no more than an inch below. Any lower, and the pants are too small.
    So what youre saying is that the ones with their pants halfway down their asses and their boxers hanging out are wrong???whoda thunk it!!! Nicely built women with low riders and thongs are NOT included. ;-)
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  14. #14
    Resident Mutant Tom Knighton's Avatar
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    Steve,

    Thanks for posting that exception

    Tom
    "WHERE ANGELS AND MARINES FEAR TO TREAD, THERE YOU'LL FIND A CORPSMAN DEAD."

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  15. #15
    StlBarbies b*tch fitnessman's Avatar
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    Originally Posted by Minotaur
    I measure mine with great trepidation.
    LMAO!!! Good one Frankie
    Psalm 121
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  16. #16
    Þórr vigi Minotaur's Avatar
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    I just got a big disappointment and comedown too... I took out one of my swim trunks to pack for my trip in case I get some time to go to the hotel pool, and realized that there's no way in Hell or in the physics of THIS universe that I'm going to get into them.

    It's really ironic that I'll put up with slacks in larger sizes, or deceive myself into thinking that my belt is around my waist when it's really around my crotch, but when nylon swim trunks don't fit... this means war!
    "Go home, have a beer and smash something. That's what I would do" - Unknown (but probably Thor).
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