Just got it yesterday in the mail and I'll start taking it monday. I got it because of all the great things everyone seems to say about it here. I had tried GNC's creatine before but it didn't do much for me.
Anyways, should I take it twice a day as it says? I'm thinking right after breakfast in the morning and then when I get home after working out at school which is around 4:30.
Also, if I take it after my workout.....would it matter when I take my whey protein shake? Cus usually I take that right when I get home, so idk if I should take my protein then swole or the other way around.
Should I take it on weekends (days off, I work out mon-fri)?
Anyways I'll see how it works......maxed out yesterday at bench and got 230.....which I think is already good for me considering I only weigh 160.
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Results 1 to 7 of 7
Thread: Just got Swole V2
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02-12-2005, 10:46 AM #1Registered User
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Just got Swole V2
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02-12-2005, 11:32 AM #2Registered User
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I used it and took it as recommended, twice per day. I believe you should at the very least follow label directions on a product. Underdosing is a real concern with supplements, and why many claim a product doesn't work.
And yes, take it on your days off too.
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02-12-2005, 11:46 AM #3Registered User
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That's what I did too.Originally Posted by rgkstlJust Bring It!
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02-12-2005, 01:23 PM #4obet
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take it at the same time as you drink your protein shake. you can even mix it in with the protein if you'd like. and yes, take it on off-days
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02-12-2005, 01:51 PM #5Registered User
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twice a day on off days too?
And......I don't think I'll be mixing it with my protein shake. Fruit flavor or w/e swole is won't taste too good w/chocolate protein.
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02-12-2005, 02:01 PM #6Champion Nutrition
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On off days take it 2x per day with meals
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02-12-2005, 02:20 PM #7Registered User
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yes, on off days also. i believe it says to take it 8 hours apart as well. i had great results with swolev2. my strength increased a good amount and my pumps were sick. i also found myself with a lot more endurance during workouts. good luck bro.
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