hi dudes
is almond, cashew and nuts good while cutting, and why???
thanx
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02-12-2005, 10:43 AM #1
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02-12-2005, 10:44 AM #2
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02-12-2005, 10:48 AM #3
I find almonds especially, as great foods for cutting. As long as you do not "overindulge," they are a great snack. They provide the "good" monosaturated fats that boost test levels and help build muscle. In David Zinczenko's book, "The Abs Diet," the writes cites almonds as one of the power foods used to help in the cutting process. So, as long as you eat them in moderation (stick to the serving), almonds will be a great benefit to you.
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02-12-2005, 10:53 AM #4
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02-12-2005, 10:55 AM #5
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02-12-2005, 11:25 AM #6
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02-12-2005, 11:38 AM #7
While almonds aren't really consider a supplement, they make a nice addition to your diet when you're consuming meals very low in fats (especially avoid saturated fats). Fats are an important part of your diet, so make sure you do consume some healthy fats. They can also be found in fish (salmon, mackerel), Olive Oil, Natural PB, etc.
As far as supplements, Fish oil (6-10g per day)
Flax seed Oil (1-2 tbsp)
MCT
Sesamin
Hemp seed oil (1-2 tbsp)
would all make nice additions to supplement the amount of fat your body needs.
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02-12-2005, 11:46 AM #8
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02-12-2005, 11:57 AM #9
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02-12-2005, 12:00 PM #10Originally Posted by acecombact1
Just in general: nuts (in moderation) are fine for cutting. If you are really cutting (i.e. contest prep.) they should be avoided, as phospholipid permeability and inflammation start to matter significantly more in such scenarios.It seems these poets have nothing up their ample sleeves...
[url]www.AvantLabs.com[/url]
[email]chris@avantlabs.com[/email]
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02-12-2005, 12:01 PM #11
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02-12-2005, 12:52 PM #12
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02-12-2005, 01:39 PM #13
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02-12-2005, 02:06 PM #14Originally Posted by Lok7y
Good post.
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