Motiv8You's ~I'M BAAACCKK~ Training Journal

Motiv8You · 08-11-2007, 11:14 PM

Hi!
I can't believe that I haven't been on bb.com - at least not long enough to post a reply - in MONTHS!!! But I'm back to posting... I'm cutting and need you all for support. THANKS in advance

Hope everyone is doing well and it's good to see you (still) working hard at it!!! I have been reading up on your posts - KUDOS to those of you who have been so dedicated and supportive of all in the forum. You are awesome!!!
~Lisa

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Saturday 8/11/07 - Chest, Bi's, Tri's

(Not my usual split, I missed a day due to moving and Sunday is my off day.)
Flat DB press 35# x 4/8
Skullcrushers 60# x 3/10
Flye - mach. 90# x 3/8
21's (barbell curl) 50# x 3 sets
Incline DB press 30# x 3/10
Overhead tri ext. (seated) 40# x 4/10
Olympic bar curl 45# x 3/10
Machine chest press 100# x 3/12
Preacher curl (mach.) 80# x 3/8
A.M. Cardio - 30 min.- Elliptical
P.M. Cardio - 20 min Gauntlet + 20 min. Treadclimber.

Friday 8/10/07 - Back & Abs
Seated row (plate load) 270# x 4/8 -- !! PB !!
Closegrip pulldown 120# x 2/8, 100# X 2/10
Reverse Flye 12.5# x 4/10
-superset with-
Incline DB Row 35# x 4/10
Cable delts (front) 35# x 4/10
Wide grip pulldown 80# x 4/8
Straight-arm pressdown (on lat machine) 40# x 3/10

Abs:
Bent leg raises 4x25
Roman chair 4x25
Incline crunch (hi incline) w/ med ball 8# - 4 sets of 25 w/ rotation

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