Which do you prefer, dips done on a bench or parallel bars?
I started doing bench dips more often b/c I can do them in my room (using my bed frame) on days when I can't make it to the gym.
Are there advantages/disadvantages to either (when compared to each other)?
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Thread: Bench Dips vs. Parallel Bar Dips
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08-11-2007, 11:18 AM #1
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08-11-2007, 11:19 AM #2
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08-11-2007, 11:55 AM #3
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08-11-2007, 12:15 PM #4
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IMO parellel bar dips.
I was only alble to add so much weight to bench dips before it started hurting my shoulders.The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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08-11-2007, 01:21 PM #5
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08-11-2007, 01:22 PM #6
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08-11-2007, 01:43 PM #7
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08-11-2007, 01:53 PM #8
parallel bars gets my vote. much more versatile and easier to load weight with a belt. just my thoughts.
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08-11-2007, 02:17 PM #9
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08-13-2007, 06:28 AM #10
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08-13-2007, 06:48 AM #11
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08-13-2007, 07:04 AM #12
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08-13-2007, 08:37 AM #13
Hm, they both seem pretty good, like you said, you do both, one at home, the other at the gym when you can access it. Doing full body on the bars seems a bit cooler since you're stabilizing yourself above the ground just using your arms, as opposed to having your feet on the ground, but bench-dips with feet on the ground exert force in a unique and different angle, and it is something we sometimes have to do in real life.
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08-13-2007, 09:13 AM #14
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08-13-2007, 09:29 AM #15
Bench dips put your hands behind your back. This puts your shoulders in a very vulnerable position. This is why you handcuff people behind their backs. You can dislocate a huge guys shoulder very easily when his hands are in this position.
Parallel bar dips have your hands naturally at your sides. The poundage potential is greater, the range of motion is bigger, it is safer.
They're your shoulders.Beginners:
FIERCE 5:
http://forum.bodybuilding.com/showthread.php?t=159678631
Beyond novice, 5 3 1 or see above:)
Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
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08-13-2007, 09:34 AM #16
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08-13-2007, 10:29 AM #17
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08-13-2007, 08:40 PM #18
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x2. I am aware that having your arms behind you like that impinges the shoulder. But I dunno, even when I go real heavy, and reach failure and sort of just sag down in the middle and try to jettison the weight, my shoulders never feel any real discomfort. I guess they're just flexible or something.
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08-13-2007, 09:14 PM #19
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