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  1. #1
    Member cobra2k2's Avatar
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    Best Chest and Ab Exercises for an Ectomorph

    What are the best chest and ab exercises for an ectomorph(naturally lean hardgainer)?
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  2. #2
    Banned Juggalo's Avatar
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    Eat heaps. Lots of protein and carbs. Dunno about abs too much, but go heavy on the chest - 6 to 8 reps, and concentrate on Weighted Dips, Flat and Incline Bench - Barbell or Dumbells is fine. This will build mass. Flyes are ok, but don't do them initially for mass. More of a definition movement.
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