Can you guys list your favourite high-carb, high-calorie foods? and can you guys specify the brand so that i can try to find it at my local Vons or Albertsons...thanks!
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02-10-2005, 06:56 PM #1Registered User
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What are some foods with high carbs and high calories?
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02-10-2005, 06:58 PM #2Originally Posted by xYoungNx
potatoes, rice, pastas.
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02-10-2005, 07:03 PM #3Registered User
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i should get back on eating a lot of mashed potatoes and pasta. mmmmmm
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02-10-2005, 07:07 PM #4i forgot to mention porrage oats!Originally Posted by xYoungNx
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02-10-2005, 07:07 PM #5Registered User
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if you dont mind me asking, why would you want to eat more carbs, I can undertsand calories for bulking but correct me if im mistaken but more protein would be better wouldnt it? WHat purpose of a HIGH amout of carbs do?
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02-10-2005, 07:08 PM #6Cybernetic Periodization
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The most nutritionally dense, low-GI carbs, effective carbs are (in no particular order)
Yams
Whole Wheat Pasta
Whole Wheat Bread
Brown Rice
Oatmeal
Potatoes (this one is the worst of the group, but used sparingly is very beneficial)NSCA-CPT.
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02-10-2005, 07:10 PM #7Registered User
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i did a search on this and some posters were telling other people to eat lots and lots of carbs... lolOriginally Posted by nooblifter
i already have like a diet plan with a lot of protein but i need more calories and carbs to bulk up.
i've been runnin this week during P.E. and i'm losing more weight..arrrg..lol
last week i did some bodyfat percentage thing in Health class and i got a friggen 9.4. i NEED to gain weight, i'm so unhealthily underweight. =[
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02-10-2005, 07:13 PM #8Cybernetic Periodization
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Dieting theories range wildly on this one.
Some people gain more on high carb-moderate protein. Others gain more on high-protein-moderate carb. It is up to the person's body.
However, your best bet on protein is to take in at least your body weight (personally my recommendation is to start there, and ramp up to 1.5-2.0 times body weight over time)NSCA-CPT.
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02-10-2005, 07:15 PM #9lil' buff dude
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Do some research on it. In the off season, Jay Cutler takes in around 1000 carbs a day. Also do some research on NTS (nutrient timing system). Carbs, just like the other important macromolecules, has its place in a bodybuilders diet. If you'd like to PM me, I can explain the NTS sytem alot more throughly - I just got finished researching it for the past few months.Originally Posted by nooblifterPromise only what you can deliver.
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02-10-2005, 07:20 PM #10Cybernetic Periodization
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For most teens the NTS works well due to the fact it gives them structure.
However, it should be noted, that due to genetic disposition all things are not so clear in arranging diets. Some people are carb-sensitive, some people have poor digestive tracks (lack of fiber), and so on.NSCA-CPT.
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02-10-2005, 07:22 PM #11Registered User
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grits have a lot of carbs and calories and there are good with eggs
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02-10-2005, 07:25 PM #12i'm the man
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WHOLE WHEAT BAGELS
they're chalk full of carbs
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02-10-2005, 08:16 PM #13lil' buff dude
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Well, that's a given. For the assuming he's the average person, it will work well. The NTS has failed few who've tried it. I do agree there are certain gentetic dispositions that could determine whether the NTS system works well for somebody, but I do believe it will work for the average person.Originally Posted by KhanPaulsenPromise only what you can deliver.
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02-10-2005, 08:20 PM #14Lickin' tits.
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just eat pizza
FAT tits. Lick 'em good.
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02-10-2005, 08:32 PM #15Registered User
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PEANUT BUTTER! w00t! stuff works mericals for me
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02-10-2005, 10:25 PM #16Registered User
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^ peanut butter sandwiches are my FAVE...i eat like one almost everyday!
thank you guys so much for listing all this stuff. imma come up with a new diet for this next month comin up.
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02-10-2005, 10:59 PM #17
cheese cake is sky high in calories and loaded with carbs...but I dont think thats what your looking for. Go with the peanut butter sandwiches, theyre a good choice imo.
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