Hi,
I usually play basketball 4 times a day around 11-12. I play full court, but unlike regular cardio workouts, basketball is a stop and go excercise. I average around three 15 minute games per day, usually M-Th. Is this enough cardio for cutting?
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Results 1 to 3 of 3
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02-09-2005, 11:45 PM #1Registered User
- Join Date: Feb 2005
- Location: Washington State
- Age: 41
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Is playing basketball enough cardio?
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02-10-2005, 06:42 AM #2Registered User
- Join Date: Apr 2004
- Age: 45
- Posts: 10,990
- Rep Power: 1106
You don't need any cardio for cutting. It just speeds things up and lets you eat more.
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02-10-2005, 06:59 AM #3Originally Posted by RSNL
That is plenty man. I do the same thing. It works wonders.Height: 6'1"
Weight: 175lbs
BF%: 6%
Vertical: 36"
40 Yard: 4.46 FAT
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If I could choose one thing to talk about regarding strength training, it's that LESS = MORE.
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