centrum silver

chewy130 · 08-10-2007, 05:03 PM

i just got these vitamin pills called centrum silver and they give a lot of vitamins and supplements and stuff.
im taking these once a day and i was wondering if i take this would this help me in anyway physically? like make me strogner or help me recover or give me better endurance or energy?

distinkt · 08-10-2007, 05:20 PM

Everyone is supposed to take a multivitamin anyway.

But no, I doubt it will directly lead to any strength gains or quicker recoveries. It's just minerals and vitamins.

MSmith19 · 08-10-2007, 05:22 PM

Quote:

Originally Posted by chewy130

i just got these vitamin pills called centrum silver and they give a lot of vitamins and supplements and stuff.
im taking these once a day and i was wondering if i take this would this help me in anyway physically? like make me strogner or help me recover or give me better endurance or energy?

Yes. I just got Centrum FORTE! Woo. It's like eating a metal tablet (with all the minerals) but now I just need a B Complex because they always underdose the B vitamins.

LeeZeis · 08-10-2007, 05:28 PM

Even if it does not affect you physically in any way, you should still take it. It works wonders on a cellular level

Govithoy · 08-10-2007, 05:59 PM

Quote:

Originally Posted by MSmith19

Yes. I just got Centrum FORTE! Woo. It's like eating a metal tablet (with all the minerals) but now I just need a B Complex because they always underdose the B vitamins.

That's the multi I've been taking.