Tricep DB extension vs. Skullcrushers
between these 2 workouts which is better or are they preety much the same, should i switch off every week 1 week extensions and 1 week skullcrushers or have it in the same work out plan? and are these workouts really good to pack on size on your tris?
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Results 1 to 4 of 4
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02-09-2005, 12:53 PM #1bRooKLYn, nY
- Join Date: Apr 2003
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 1,964
- Rep Power: 269
Tricep DB extension vs. Skullcrushers
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02-09-2005, 12:59 PM #2Registered User
- Join Date: Nov 2004
- Location: Washington
- Age: 37
- Posts: 96
- Rep Power: 237
yeah, switch them up...its good for variety anyways...
heres what i do...
close grip bench
db overhead extension/skull crushers
tricep dips
pressdowns
i switch the db overhead extension and skull crushers every other week or so...
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02-09-2005, 01:02 PM #3Cybernetic Periodization
- Join Date: Feb 2005
- Location: Anaheim, California, United States
- Age: 38
- Posts: 9,028
- Rep Power: 2121
If given a choice, don't do either.
Seriously, what do you think is going to add more mass? A 35 lbs DB tricep extension or a 315 lbs close grip bench, or a 355 lbs reverse grip bench, or close grip dips with 3 45s tied to you?
You want massive, freaky triceps you need to do movements that you can get as heavy in as possible.
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02-09-2005, 01:08 PM #4bRooKLYn, nY
- Join Date: Apr 2003
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 1,964
- Rep Power: 269
truu i see thanks alot guys
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