Hi Trailrparktrash my injured arm is ok

TDjeb · 02-08-2005, 11:21 AM

Hi, thanks for your pm, im coming on the forum very often, but i don t have time to post new threads most of the time, so im glad to can post some new pics on the forum, i ll pm u soon, and i know i still have a lot of pms i ve did not answered, so i ll try to.
Well my tri is ok, same for my wrist, and my bicep, im done with overtraining, im trying to do less sets but to do each one to the extreme failure, it seems it works, i ve added size to my arms and my tri doesn t hurt anymore.
So thanks again Trailrparktrash, and thanks to everyone on the forum for all those great threads and pics.
Here s some pics of my arms, u can see they re ok.

Take care

Karim

M4ttyboy · 02-08-2005, 11:36 AM

****in hell you are da man

whats your workout routine?? if you dont mind me asking

euroglx · 02-08-2005, 12:03 PM

Very nice bro. One day ill be there.

Keep it up!

dumb_as_dirt · 02-08-2005, 12:36 PM

You've got great size, even with your injury! Good job.

TDjeb · 02-08-2005, 12:38 PM

Quote:

Originally Posted by M4ttyboy

****in hell you are da man

whats your workout routine?? if you dont mind me asking

Hi M4ttyboy, well first i could be wrong with the way im training, what works for me could doesn t work for u, i m still learning and doing many mistakes with my training, diet, rest...

My routine for my back and biceps for an exemple:

Back : Barbell rows 1 warm up set
then 2 sets to the failure

T bar rows : 2 sets

one arm rows : 2 sets

deadlifts : 2 sets

Biceps : seated Dumbells curls 2 sets

incline Dumbell curls 2 sets

preacher curls 2 sets

I never spend more than an hour in the gym, exercises and order of exercises frequently change, recently i ve changed the way i train with low sets and higher intensity approach, and i think that was a good choice, but once again see if it works for u.

Take care

Monsterpump · 02-08-2005, 12:39 PM

Quote:

Originally Posted by M4ttyboy

****in hell you are da man

whats your workout routine?? if you dont mind me asking

yah

Just_Ali · 02-08-2005, 12:44 PM

great work man simply great

M4ttyboy · 02-08-2005, 01:32 PM

yeh just curious. youve got good size. might try some of those

thanks for replying man

Strongman14 · 02-08-2005, 01:45 PM

Dude, your huge!!!!!

gamemaximus · 02-08-2005, 02:02 PM

Still huge Karim, you look a lot leaner though. Glad that your back to lifting. Take care bud.

muscledup · 02-08-2005, 03:28 PM

Wow you arms are so dam thick VERY VERY nice total upper body development my friend! Are your quads up to par with the awesome torso?

skinnyfred · 02-08-2005, 03:49 PM

PERFECT..hehe

dip-set · 02-08-2005, 03:53 PM

nice man what are your stats

William2003 · 02-08-2005, 08:21 PM

You have one impressive looking body and your arms look amazing.

Stevebaby · 02-08-2005, 09:22 PM

wow, your physique is amazing...like one of the best. everyone has there favorite type of build..for me it is your frame and build. just fantastic

FADI23 · 02-08-2005, 09:27 PM

You look awesome bro. What are your measurements?

fgoncal · 02-09-2005, 05:51 AM

congrats

you have one of the best shape at the forum!
How big are your arms and forearms..both are perfect.. my goal is to reach them!!
and make the shots as usual ..front biceps for example!!

TDjeb · 02-09-2005, 12:37 PM

Quote:

Originally Posted by dip-set

nice man what are your stats

HI dip set thanks for your replie. My stats

My chest is 43 inches, my quads are 26, my arms almost 19 inches, and my waist is 31

I m 5.6 190 pounds

Thanks y all for your replies

Take care

Karim

fgoncal · 02-09-2005, 03:01 PM

[QUOTE=TDjeb]HI dip set thanks for your replie. My stats

My chest is 43 inches, my quads are 26, my arms almost 19 inches, and my waist is 31
I m 5.6 190 pounds

Hi Karim
Your chest is 43 relaxed!? It seems to be larger. And your forearms?
Man, your arms are amazing .have you a front shot"? I wish have one like
yours. I am not very far (17.3 see the thread "bb tranformation:arms..")
but my forearms are

Big Natural · 02-09-2005, 06:59 PM

Wad te fek! You look amazing man! How long did it took you to get yourself to look like that?

You definatly setting an example here

.

dip-set · 02-09-2005, 09:48 PM

your my goal man, gimme 2 years ill do it!!!!

*ShaGGs* · 02-09-2005, 10:08 PM

you look awesome bro. Very good build. Cant really see any faults on your upper body.

TDjeb · 02-10-2005, 12:43 PM

[QUOTE=fgoncal]

Quote:

Originally Posted by TDjeb

HI dip set thanks for your replie. My stats

My chest is 43 inches, my quads are 26, my arms almost 19 inches, and my waist is 31
I m 5.6 190 pounds

Hi Karim
Your chest is 43 relaxed!? It seems to be larger. And your forearms?
Man, your arms are amazing .have you a front shot"? I wish have one like
yours. I am not very far (17.3 see the thread "bb tranformation:arms..")
but my forearms are

Hi Fgoncal, yes my chest is only 43, but chest and side delts are my weakpoints, i ll have to work a lot on them, my side delts look better now, but nothing to do for my chest, i ve tried everything but they don t grow.
My forearms are 14.5 inches, so they re not that big, but i have small joints so it makes them looks bigger than they are really. I saw your pics in your different threads, u look great man, 17.3 inches gunz is really good, your forearms look really good too, i can t tell u a lot about forearms training because i ve never trained them, i work a lot with free weights, for all my upper body exercices, and it probably helps.
i don t have front double biceps shots but i ll do some

good work Fgoncal

Your friend Karim

LostProphet · 02-10-2005, 02:10 PM

Looking great, arms and traps are awesome......and nice all over density as well.

Are the back and wheels up to standard ?

Gavin77 · 02-10-2005, 02:38 PM

Looking awesome. Very good bodybuilding body

therileyster675 · 02-10-2005, 06:46 PM

Nice man, you actually have real forearms. Really shows you actually are a serious dude. Looking amazing!!!! Oh, and you look like Ali G...hopefully a compliment.

KopyKat · 02-11-2005, 02:25 AM

Amazing upper body, the only thing id work along with side delts like you said is incline bench, this will add overall mass and a nice roundness on the top part of those big pecs.
Great job man, i love those arms!

TrailrParkTrash · 02-11-2005, 10:53 AM

Hi Karim, thanks for the update, and glad to hear you're recovering ok.. it certainly doesn't look like you were injured!! Looking as jacked as ever! Just take it nice and slow

muscledup · 02-11-2005, 01:15 PM

Hey Karim AWESOME upper body devlopment my friend. Do you have a pic of you before you started working out without a shirt to see the AMAZING job you have done thank you.

DiamondDelts · 02-11-2005, 03:28 PM

Looking very big and ripped bro. I really don't see in any major flaws in your physique right now. People keep saying side delts, but they look plenty big enough to me. You got good sized traps, some people around here just can't understand that some people like both big traps and big delts. They think everyone is supposed to have flat, nonexistant traps and square delts in bodybuilding.

Oh well, anyways keep up the good work bro, and good luck with your competition.