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  1. #1
    Registered User fr0stbyte's Avatar
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    Power Clean help

    I am told that the weight should be racking on the shoulders by the time your feet land. Any suggestions on how to fix this, I just can't seem to get the timing down right.

    Here is a video from yesterdays training.

    http://www.youtube.com/watch?v=udLSjhyGxhU

    Thanks
    75kg class
    Competition lifts -Oct 14th, 2006 90kg class
    Squat 550lbs
    Bench 396lbs
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    86kg Snatch/ 110kg C&J
    Training Log: http://www.saskpowerlifting.ca/~jjamie/wordpress/
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  2. #2
    KNEES GO PAST TOES GoJu's Avatar
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    Originally Posted by fr0stbyte View Post
    I am told that the weight should be racking on the shoulders by the time your feet land. Any suggestions on how to fix this, I just can't seem to get the timing down right.

    Here is a video from yesterdays training.

    http://www.youtube.com/watch?v=udLSjhyGxhU

    Thanks

    your form looks alright to me, one thing I would say is to get more extension in your second pull and try to get your elbows around the bar faster, that might help your time, hang cleans or cleans from blocks could help with that.
    'Prior to the Department of Education, there was no illiteracy'

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