6 or 12 reps early
Hey im been working out a while(2 months), but i feel weak compared to others. And my goal is putting on size. So im thinking is it smart of me to do a lot of strenght training early 6-8 reps. So later on i can lift heavier when i gonna do 10-12 reps later? Then i will gain a lot more size, because i can lift heavierThank you for answers
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Thread: 6 or 12 reps early
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07-24-2017, 10:22 PM #1Registered User
- Join Date: Jul 2017
- Age: 54
- Posts: 1
- Rep Power: 0
6 or 12 reps early
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07-24-2017, 11:57 PM #2Kerri Chandler is king
- Join Date: Mar 2013
- Location: Hertfordshire, United Kingdom (Great Britain)
- Age: 33
- Posts: 2,494
- Rep Power: 7098
Read the stickies and follow a proven novice programme. You have some misconceptions about strength gaining!
Healthcare Crew
++ Positive Crew ++
Lifting from August 2017
SBD
August: 40kg(88)/40kg(88)/60kg(132)
Current: 90kg(198)/80kg(176)/140kg(309)
Thank you for answers
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