I'm about to go on this PPL split which uses RPE and the RPE numbers go up per set
ie:
set 1- rpe 6
set 2- rpe 7
set 3- rpe 8
and so on
but my question is, when I use progressive overload and log the weights. If I beat a weight on my rpe 9 set do I next week move it that weight down to rpe 8 and then try use a heavier weight than previous for the rpe 9 set on the subsequent week?
|
Thread: Question about this program
-
07-24-2017, 02:37 PM #1
Question about this program
-
07-24-2017, 03:10 PM #2
-
07-24-2017, 09:39 PM #3
Bookmarks