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Old 08-09-2007, 03:38 PM   #1
midclassmuscle
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no xplode
Ok so youre supposed to take no xplode before a workout to improve your energy levels and pumps. it also has creatine in it which aids in muscle growth. and creatine is usually taken after a workout. so would you just take it before the workout and after?
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Old 08-09-2007, 03:43 PM   #2
Strongdog
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ya, thats why they have cell mass for afterwards.... the creatine in no-xplode isnt that much
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