I am eating oats with skim milk and 1/2 container(container is 250ml) of egg whites. I go to the gym 30mins later after I take my Xpand. Should I take a protein shake as well before going? That would mean 3 shakes a day as I take one post workout and before bed. I am using ON's Vanilla and take 1 1/2 scoops post workout and 1 scoop before bed. My post workout is with water, and glutamine and my before bed is with skim milk,glutmaine and Flax Seed Oil.
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Thread: Please Help me with my breakfast
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02-14-2005, 09:04 PM #1Registered User
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Please Help me with my breakfast
You will never know what you can achieve untll you try.
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02-14-2005, 09:08 PM #2AdDiCtEd2IrOn
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Yes drink a shake for sure, since you have the egg whites, just have one scoop. That makes a great amino acid profile for that meal.
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02-14-2005, 09:12 PM #3Registered User
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I have been thinking that as well. Thanks for reassuring me of what I thought.
You will never know what you can achieve untll you try.
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