is it casein protein or just whey isolate?
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Results 1 to 4 of 4
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02-07-2005, 07:19 AM #1
what type of protein to take first thing in the morning?
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02-07-2005, 07:20 AM #2Registered User
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U should go with the whey first thing in the morning as your body is craving for that protein after a night long fast unless you wake up in the middle and take a shake. I like Now's whey as it tosses 50 grams of protien in but ons taste better and we all know about wpi watermelon.
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02-07-2005, 07:22 AM #3C6H13NO2
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Whey protein in the morning and casein at night.
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02-07-2005, 08:04 AM #4Champion Nutrition
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If u don't have casein protein use milk with whey before bed to save ya some money
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