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  1. #1
    former BBer fabiensf's Avatar
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    "Astounding 3 day workout for mass"

    What d'you think about this program??


    http://www.bodybuilding.com/fun/hitworkout.htm
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  2. #2
    Registered User dez/null's Avatar
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    Hit workouts can be hard make sure you are useing heavy weight when doing it....
    It’s right now. It’s hard, fast, and crisp. I’m not dinking around in there. I’m not a ****ing cream puff. I’m a hammer. I’m a lightning bolt.” (Tom Brands - World & Olympic Champion and Assistant Coach U. of Iowa)
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  3. #3
    has a wealth of knowledge BB is 4 life :)'s Avatar
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    i aint gonna follow sum weird ass routine like that i got my own thing that works betta than any other workout
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  4. #4
    Registered User Smurf's Avatar
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    Thumbs down

    i have to agree that workout looks like poop
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  5. #5
    Registered User US-Marine's Avatar
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    Morons!.....that workout is a hit routine its not "poop" its good.



    This sucks though i can't go eccentric failure on squats cuz in my gym if you make noise your like kicked out........lol i still bust my ass though, but i can't do squats until i fall on my last set!!!!!!! it blows i tell yah!!!!!! can't join another gym either all the other ones are either too expensive or too far.
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  6. #6
    former BBer fabiensf's Avatar
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    Hehe kicked out? that seems a little extreme. In my gym people make sounds like they're constipated or something, it's no problem it's normal(though there are a few occasional stares from amateurs), and the music usually buffers it out.
    Bodybuilding is not a hobby...it's a Lifestlye!

    "Pain is just weakness leaving the body"
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  7. #7
    Registered User IronMike's Avatar
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    Everyone who is saying HIT routines are "poop" please explain why and share with the rest of us your amazing routines.
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  8. #8
    Registered User HeavyLifta's Avatar
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    the music in my gym is so gay they play pop
    1......2......3...... LIFT
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  9. #9
    Registered User TomGS's Avatar
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    HIT routines are generally not the best for the masses. Although the routines work very well for some people
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  10. #10
    Member shadow 1's Avatar
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    shuddup
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