Is this a good fat loss diet/workout routine

[nickdawg]

9:30 Am. - 1 cup fat free milk, 1/3 cup oat bran, 2 scoops whey protien, 1/2 a banana, and 1 tsp peanut butter

12:30 pm. - 1 cup fat free milk, 1 scoop protien

1:30 - 3:00 workout

3:30 pm. 5 grams creatine, 34 grams dextrose, protien shake

6:30 pm. 2 Chicken breast, small salad, yams

9:30 pm. 4 egg whites, wheat toast with 1 tsp beanut butter

12:00 am. 1 cup cottage cheese, glass of water.

I am also taking a multi vitamin, and CLA. I know i lack fish oils, and flax seed oils, which i will be starting, suggestions on best kind is appreciated. Also am thinking about taking 1000 mg of L-carnitine a day, and looking into purchasing some SESATHIN. Suggestions are appreciated!

Work out routine is as follows:
Monday- Chest, Abs, 25 minutes cardio after workout
Tuesday- Back, Calves, 25 minutes cardio after workout
wed - off
thursday - shoulders/traps, 25 minutes cardio after workout
friday - bis/tris, legs, 25 minutes cardio
sat-cardio in the morning on empty stomach
sun- off
And and by the way i am 24, currently 6 foot, 175 pounds 16% body fat.
What do you guys think????

[Mr Nasty]

Wherrrrrrrrre's da BEEF!!!!!!!

[nickdawg]

anyone else??????

[nickdawg]

So i guess that by the lack of responses i can assume this is a perfect diet and routine????? No one has any suggestions????

[BiggJohn]

9:30 Am. - 1 cup fat free milk, 1/3 cup oat bran, 2 scoops whey protien, 1/2 a banana, and 1 tsp peanut butter

12:30 pm. - 1 cup fat free milk, 1 scoop protien

1:30 - 3:00 workout

3:30 pm. 5 grams creatine, 34 grams dextrose, protien shake

6:30 pm. 2 Chicken breast, small salad, yams

9:30 pm. 4 egg whites, wheat toast with 1 tsp beanut butter

12:00 am. 1 cup cottage cheese, glass of water.

I am also taking a multi vitamin, and CLA. I know i lack fish oils, and flax seed oils, which i will be starting, suggestions on best kind is appreciated. Also am thinking about taking 1000 mg of L-carnitine a day, and looking into purchasing some SESATHIN. Suggestions are appreciated!

Work out routine is as follows:
Monday- Chest, Abs, 25 minutes cardio after workout
Tuesday- Back, Calves, 25 minutes cardio after workout
wed - off
thursday - shoulders/traps, 25 minutes cardio after workout
friday - bis/tris, legs, 25 minutes cardio
sat-cardio in the morning on empty stomach
sun- off
And and by the way i am 24, currently 6 foot, 175 pounds 16% body fat.
What do you guys think????

One of the important things here is to determine your BMR and calorie requirement to stay at maintance. Then drop that slowly over the course of however many weeks.

L-caratine isn't going to help much IMO.

I'd add a low GI carb source with your pre-workout shake. I'd go with sesathin over CLA.

If you can do cardio on legs day, you're intensity is too low.

Definately get some fish oil, go down the local drug store or wal-mart.

[nickdawg]

thanks for the info, i appreciate it, will pick up fish oil, and am looking into sesathin. Legs i do work lightly due to an injury. Thanks again!!!!!