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Old 08-08-2007, 11:05 PM   #1
!nFr@r3d
155-180lbs this Fall
 
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Join Date: Aug 2006
Location: Kitchen
Age: 19
Stats: 5'11", 155 lbs
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How would YOU organize these exercises into a 3 day a week program

I'm 17, 160lbs. I have a fair bit of weightlifting knowledge and can perform all of the following exercises properly and safely (with the exception of the front squat to which I am very new and inflexible in the wrists and elbows).

I would like you to create a 2 or 3 day split with the following exercises. The list was chosen based on equipment (or lack of) and knowledge of what motions aggravate my bad shoulder.

Incline DB Bench Press
Push-ups
Close Grip Bench Press

DB Shoulder Press
Lateral Raise

DB Shrugs
Bent BB Rows
BB Rows

DB Curls
BB Curls

Sit-Up
Leg Lift

Deadlift
Front Squat
Stiff-leg deadlift

*** if you think less or more different workouts are required that is fine, but I will be doing the workouts on a one day on, one day off, one day on etc. routine.

THanks

Last edited by !nFr@r3d; 08-08-2007 at 11:06 PM. Reason: can't do chin-ups or pull-ups, forgot bout that.. no bar anymore
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