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How would YOU organize these exercises into a 3 day a week program
I'm 17, 160lbs. I have a fair bit of weightlifting knowledge and can perform all of the following exercises properly and safely (with the exception of the front squat to which I am very new and inflexible in the wrists and elbows).
I would like you to create a 2 or 3 day split with the following exercises. The list was chosen based on equipment (or lack of) and knowledge of what motions aggravate my bad shoulder.
Incline DB Bench Press
Push-ups
Close Grip Bench Press
DB Shoulder Press
Lateral Raise
DB Shrugs
Bent BB Rows
BB Rows
DB Curls
BB Curls
Sit-Up
Leg Lift
Deadlift
Front Squat
Stiff-leg deadlift
*** if you think less or more different workouts are required that is fine, but I will be doing the workouts on a one day on, one day off, one day on etc. routine.
THanks
Last edited by !nFr@r3d; 08-08-2007 at 11:06 PM.
Reason: can't do chin-ups or pull-ups, forgot bout that.. no bar anymore
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