Good point, I didn't think about that..Originally Posted by powerlifter70
|
|
Results 31 to 32 of 32
-
08-09-2007, 08:23 PM #31Registered User
- Join Date: Jul 2007
- Age: 53
- Posts: 365
- Rep Power: 214
"Everybody wanna be a Bodybuilder, but don't nobody wanna lift no heavy ass weight!" - Ronnie Coleman
But probably should be, "but everybody can't lift no heavy ass weight!"
My cross-over will STILL break your ankles!
-
08-09-2007, 09:49 PM #32Registered User
- Join Date: Oct 2006
- Age: 35
- Posts: 1,343
- Rep Power: 222
I take 3-7 day breaks whenever I start feeling over trained or mentally worn out and usually when I hit the weights again Im much more motivated.
Powerlifting
ATG S - 370 - 335 x 4
Bench- 280 - 255 x 3
Deadlift-460 - 402 x 6
Total - 1110
Olympic lifting
front squat - 257
Clean - 242
squat + Behind the neck jerk - 222
C + J - 210
Bookmarks