I ask this because i ve been weight training for almost a year half now. And theres only one week in which i can remember taking off and it wasnt the most ideal week off either. I am pretty certain that its the reason why suffered a minor injury recently.
So yeah to the question.
How often do you take time off the iron?
For how long?
What do you do with your spare time (i.e. do relax a bit or go out partying)?
How does it affect your training when you come back?