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  1. #1
    Banned SsiK's Avatar
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    Would it be ok to work my biceps twice a week?

    Would it be ok to hit my Biceps Monday and again Thursday? Yes or no...


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  2. #2
    Registered User TomGS's Avatar
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    Sure, as long as you eat plenty of food and lots of protein.
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  3. #3
    Registered User devildog's Avatar
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    If you work out back and biceps on different days, you're essentially hitting them twice a week.
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  4. #4
    Heartagram BigTraps's Avatar
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    NO DUDE, THAT IS OVERTRAINING. DON'T DO IT: GO BUY CELL-TECH AND HYDROXYCUT CAUSE THEY MADE MY ARMS 26 INCHES!!!!!
    I'm back. For good.
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  5. #5
    Registered User metallica68ny's Avatar
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    Originally posted by BigTraps
    NO DUDE, THAT IS OVERTRAINING. DON'T DO IT: GO BUY CELL-TECH AND HYDROXYCUT CAUSE THEY MADE MY ARMS 26 INCHES!!!!!
    i pray to God your are joking
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  6. #6
    Registered User MR.BIGpecs's Avatar
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    it's probally not overtraining. try it and see what happens.
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