Well, I've been doing so much cardio, I think I drained my body. My muscles aren't sore but.....I've never felt so drained in energy in my entire life? I've been gettin gabout 150-200 g of carbs a day. I'm seriously so drained that walking is a chore. My muscles aren't sore so I think it's purely an energy dilemma.
Do I need to go one day where I just up my carb intake a week or something?
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Thread: Carb loading required?
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06-26-2002, 02:02 PM #1Registered User
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Carb loading required?
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06-26-2002, 02:18 PM #2Registered User
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Sounds like you are overtraining. Take some time to let your body recover.
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06-26-2002, 02:40 PM #3Registered User
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maybe
we have a few days of rain coming, so that will hinder me from doing any cardio
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06-26-2002, 09:50 PM #4Registered User
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Take one or two days off and your body will appreciate it. Make sure you are getting adequate rest time once you resume as well. Perhaps even re-work your current training schedule.
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06-27-2002, 02:48 AM #5Registered User
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Re: Carb loading required?
looks like you might want to tweak your diet, maybe yiur losing too much too fastOriginally posted by BenLee
Well, I've been doing so much cardio, I think I drained my body. My muscles aren't sore but.....I've never felt so drained in energy in my entire life? I've been gettin gabout 150-200 g of carbs a day. I'm seriously so drained that walking is a chore. My muscles aren't sore so I think it's purely an energy dilemma.
Do I need to go one day where I just up my carb intake a week or something?
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