Hi, I've been a member for a while but I don't post much. This board is a wealth of information with alot of knowledgable people here. Thanks to everyone!
Anyways, here's my pic. My stats :
5'11
165 pounds
26 years old
still on a cutting phase, went hardcore last four weeks, extreme dieting, cardio 30-45min 3X4 times a week, kept protein intake high, 100-150gm complex carbs, 60-80 grms of fat mostly coming from omegas.
after this cutting phase, i'm getting ready to go on a clean bulking lean mass phase, gonna bump up my carbs to 250-300gms.
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Results 1 to 11 of 11
Thread: My Pix
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02-03-2005, 06:33 AM #1
My Pix
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02-03-2005, 06:53 AM #2Registered User
- Join Date: Nov 2004
- Location: London, UK.
- Posts: 44
- Rep Power: 0
you're ripped bro...good work
p$£uD0
Extended Cutting:
currently @ 15.1% BF
5'8", 69KG/150lb
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02-03-2005, 07:15 AM #3Registered User
- Join Date: May 2003
- Location: Miami, FL
- Age: 44
- Posts: 1,010
- Rep Power: 257
very ripped. Good work
"Pain is temporary Pride is forever"
"give me more rep points"
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02-03-2005, 08:51 AM #4
thnx guys!
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02-03-2005, 09:24 AM #5
Looking good bro! Any measurements?
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02-03-2005, 09:37 AM #6Naturally Perfect
- Join Date: Aug 2003
- Posts: 693
- Rep Power: 263
nice job man, lookin real good.
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02-03-2005, 09:56 AM #7Registered User
- Join Date: Jan 2002
- Location: Brazil
- Posts: 518
- Rep Power: 272
nice job man! You are really ripped!
any other stats?
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02-11-2005, 01:17 PM #8Registered User
- Join Date: Jan 2005
- Posts: 608
- Rep Power: 674
Nice man we have such similar bodies, although I finished cutting in December been clean lean bulkin since mid jan! its hard coming off such low carb im going from 120 Grams to 220-230 and im like sooo full all the time but its great!! I cant imagine going back down to 120 again that would suck!
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02-11-2005, 01:50 PM #9Here we go Steelers!!
- Join Date: Feb 2005
- Location: OKC, OK
- Posts: 1,941
- Rep Power: 410
Nice work man!! What was your weight when you started cutting?
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02-11-2005, 02:01 PM #10I wanna say about 175..... the whole time i was doing cardio, i was jogging which was way above my target heart rate.... so i think i lost some muscle. Now i went out and bought a polor hr monitor and I keep my hr around 136 (walking on treadmill w/ incline) for 45-60 minutes to stay within my heart range. We'll see how that goes...Originally Posted by BigNastyD
thnx for the compliment
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02-11-2005, 04:28 PM #11Registered User
- Join Date: Jan 2004
- Location: United States
- Posts: 4,916
- Rep Power: 619
yikes, I wish I looked like that, dam fine body
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