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Results 1 to 5 of 5
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08-07-2007, 05:48 PM #1Registered User
- Join Date: Jun 2007
- Age: 31
- Posts: 49
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Is it ok to go full body workout 3 times a week and one day break between
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08-07-2007, 06:04 PM #2Registered User
- Join Date: Oct 2006
- Age: 34
- Posts: 10,593
- Rep Power: 1484
ya. maybe. i dunno
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08-07-2007, 06:07 PM #3King of the Manlets
- Join Date: Mar 2006
- Posts: 4,081
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Depends what your goals are...
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08-07-2007, 06:08 PM #4Registered User
- Join Date: Mar 2006
- Location: Laval, QC, Canada
- Age: 35
- Posts: 68
- Rep Power: 349
ya,sure its fine...just make sure not to over train,get the proper nutrition and get enough sleep and your set for good results.
I do a full body workout about 3 days a week...and its proven very effective with me....
and @ BEhave, don't post if you have nothing constructive to say.
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08-07-2007, 06:20 PM #5NO MERCY!!!!!
- Join Date: Jul 2007
- Location: United States
- Age: 32
- Posts: 530
- Rep Power: 379
I do that exactly. I do different exercises though on different days. Do not overtrain. Im getting good results that way. I would actually reccomend it
u mad?
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