I have a thing for smoked oysters and clams. They come in a can and they are packed in olive oil or water. My question is are they okay to eat. i am trying to lose weight and get healty. My diet now is more portion control and eating 5-6 small meals a day. not counting calories but i am losing about 1-2 lbs per week so far.
|
|
Results 1 to 10 of 10
Thread: Smoked Oysters
-
08-07-2007, 10:48 AM #1Sheepdog #2
- Join Date: Jul 2005
- Location: Beaver, Pennsylvania, United States
- Age: 51
- Posts: 682
- Rep Power: 66251
Smoked Oysters
-
08-07-2007, 11:35 AM #2SEAman First Class
- Join Date: Aug 2006
- Location: Pennsylvania, United States
- Posts: 13,540
- Rep Power: 73746
Smoked oysters r good stuff IMO . . .
Check these nutrition facts:
http://www.dietfacts.com/html/nutrit...dded-36081.htm
a 47-g serving (58% of a 3.75 oz can) of oil-packed smoked oysters has:
93 calories
5g fat
4g carbohydrate
8g protein
160 mg sodium
Not too shabby as canned seafood goes.
EDIT: I like 2 eat them w/ cottage cheese @ bedtime.Last edited by skinnyboipgh; 08-07-2007 at 11:38 AM.
Best Regards,
Ed
To the optimist, the glass is half full . . .
To the pessimist, the glass is half empty . . .
To the engineer, the glass is twice as big as it needs to be.
Journal: http://forum.bodybuilding.com/showthread.php?p=336405441#post336405441
Helpful or encouraging posters in my journal get repped.
-
08-07-2007, 11:59 AM #3No cardio No cry
- Join Date: Feb 2005
- Age: 44
- Posts: 11,789
- Rep Power: 7786
There is no food on the planet more anabolic than oysters. I eat 1/3 pound of oysters several times a week. A decent sized can of oysters has about 1000% of the RDA for zinc (natures test booster), and tons of B-12 + B-6. Oysters and clams both have a rare amino acid called D-Aspartic Acid: this is a very potent test-booster and aphrodisiac- it also improves sleep.
Skinnyboi--looks like we have the same **** in our fridges
^^^^^^^^^^^^^^^^^^^^^^^^^
******** TRAP BAR BOARD REP*******
VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV
___________________________________
---*No Hymen No Diamond Crew*---
-
08-07-2007, 01:29 PM #4Registered User
- Join Date: May 2007
- Age: 36
- Posts: 558
- Rep Power: 268
Oysters are delicious and nutritious. End of Story.
-
-
08-07-2007, 01:35 PM #5Registered User
- Join Date: Feb 2007
- Location: La Jolla, California, United States
- Age: 46
- Posts: 97
- Rep Power: 211
hmm, sounds interesting. I will hit up the store this week and buy some.
Which brand would you recommend?
-
08-07-2007, 01:51 PM #6
I wonder if Walmart carries them? I'll have to give them a try.
-
08-07-2007, 02:14 PM #7Pontifex Maximus
- Join Date: Aug 2005
- Location: SE Queensland, Australia
- Posts: 4,823
- Rep Power: 5292
I eat canned mussels & oysters all the time as a late night snack. Its good protein.
-
08-07-2007, 03:05 PM #8Sheepdog #2
- Join Date: Jul 2005
- Location: Beaver, Pennsylvania, United States
- Age: 51
- Posts: 682
- Rep Power: 66251
oysters
i buy bumble bee brand at my Wal-Mart. Thanks for the info, now i don t feel bad about eating them.......
-
-
08-08-2007, 12:43 PM #9
sweet I'll check them out. Thanks for the tip bro
-
08-08-2007, 12:48 PM #10Fortified With Iron
- Join Date: Jan 2007
- Posts: 9,370
- Rep Power: 1509
OH THESE ARE SO GOOD!!! I'm gonna buy some next time I go shopping
My bf and I share cans heheh
Smoked oysters r good stuff IMO . . .
My bf and I share cans heheh
Bookmarks