What did you eat today for Breakfast?
I was just wondering what everyone's eating for breakfast...
I myself had 10 egg whites, bowl of oatmeal and a banana...
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Results 1 to 30 of 765
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08-07-2007, 09:14 AM #1Welcome To ROFL House
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What did you eat today for Breakfast?
:Сцепление Фундаменталистские:
MyJournal:http://forum.bodybuilding.com/showthread.php?t=5095443
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08-07-2007, 09:19 AM #2Jersey's Finest
- Join Date: Sep 2006
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banana and yogurt and pb&j
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08-07-2007, 09:19 AM #3I am Misc Rep Free
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i havent been grocery shopping this week so I had to take the hit with a dunkin donuts egg, sausage, and cheese on a blueberry bagel with double egg.
why arent you eating your egg yolks son. 10 whites and no yolks..god damnit what a waste.
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08-07-2007, 09:19 AM #4OMG GFH
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an entire deer heart, with vegetables,cheese and tomato sauce
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08-07-2007, 09:23 AM #5Registered User
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Banana-Carob Oatmeal Custard
Basically oatmeal with a Kroger Carb Master yogurt, 3/4 cup eggwhites, a mashed up banana, and carob powder stirred in. Tasty.
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08-07-2007, 09:25 AM #6Registered User
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Oatmeal mixed with egg whites, groung flaxseed, cocoa and a little wlden farms s/f pancake syrup YUM
The only limits you have are the ones you set
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08-07-2007, 09:25 AM #7Registered User
- Join Date: Jun 2006
- Location: California, United States
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2 eggs
2 whites
1/2 C onions
1/2 C Cheese
Steak
Nice Steak Om.
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08-07-2007, 09:28 AM #8Motivator
- Join Date: May 2003
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3 egg whites, 2 whole egg
1 cup oats /w 2tsn natty pb, 1/2tbsn cocoa powder, couple shakes cinnamonThe Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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08-07-2007, 09:30 AM #9Welcome To ROFL House
- Join Date: May 2007
- Location: Dmitriyev-Lgovsky, Kursk Oblast, Russian Federation
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well...
I lied, out of then 10 eggs I used two with yolk. Yolk is good cholesterol?
:Сцепление Фундаменталистские:
MyJournal:http://forum.bodybuilding.com/showthread.php?t=5095443
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08-07-2007, 09:31 AM #10Registered User
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Lol, good choice, I approve.Originally Posted by ReSpAwN DeMoN
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08-07-2007, 09:35 AM #11Alumnus
- Join Date: Dec 2003
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2 oatmeal pancakes
2 eggs scrambled
a big glass of 1% to wash it all down
The oatmeal pancakes contain:
1 egg
oats
whole wheat flour
olive oil
baking powder"There are no OFF days, just days you don't go to the gym."
Carb-Up does NOT mean Binge and Cheat!
Long Term Goal:
225 lbs
<10% BF
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08-07-2007, 09:42 AM #12Registered User
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Cup of Kashi Go-Lean Crunch with a cup of milk and 3 eggs(2 whites and a whole)
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08-07-2007, 09:46 AM #13Registered User
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oatmeal mixed 3 whole eggs.. cinnamon.. yuum..
If you`re always guiding after peoples thoughts what`s the point of having your own?
eat the yolks : http://forum.bodybuilding.com/showthread.php?t=937460
calories needed calculator : http://www.nutritiondata.com/tools/calories-burned
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08-07-2007, 09:53 AM #14Welcome To ROFL House
- Join Date: May 2007
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Hey...
If any of you guys get a chance can you check out my journal and give suggestions or comments? Thanks in advance, Reps for good replies..
http://forum.bodybuilding.com/showthread.php?t=3916853:Сцепление Фундаменталистские:
MyJournal:http://forum.bodybuilding.com/showthread.php?t=5095443
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08-07-2007, 09:56 AM #15Registered User
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Oatmeal with cocoa and flax seed, 2 slices of toast, 4oz tilapia, and a scoop of whey.
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08-07-2007, 10:03 AM #16The floating torso
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oats, banana, skim milk, scoop of whey, eggs
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08-07-2007, 10:19 AM #17Registered User
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- Location: La Jolla, California, United States
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banana and a protein bar.
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08-07-2007, 10:20 AM #18Sound Mind & Sound Body
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whey, smart start cereal, milk, PB, mulit, fish oil, flax seed oil
Lifetime Athletic - Rockville
Personal Trainer
ISMA - Complete
NASM - Next
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08-07-2007, 10:37 AM #19Registered User
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2 eggs 2 egg whites 1 slice 100% whole wheat bread and 8-10 oz of 1% Milk
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08-07-2007, 10:38 AM #20Registered User
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- Location: CT
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2 heaping scoops body genie chocolate wish (100% bovine serum)
1/2 cup pasteurized eggwhite product
1tbl coconut fiber
2tbl polyd fiber
1/2 tbl almond oil
bunch of ice
splash of skim milk
1 tsp maca extract
2tbl davinci banana flavor syrup
BLEND!!!!!!!!!!!!!!!!!
Awesome Shake I have every morning, Its so delicious and makes my body happy.Motivation/Dedication/Time=Results
-"Command And Conquer" -
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08-07-2007, 10:41 AM #21Goodbye Dad Bod
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1 Cup Egg Whites, 2 Oz. Turkey Breast, 2 Slices Cheddar cheese = garbage scambled eggs.
Schlot16's Workout Journal: The Journey Continues
http://forum.bodybuilding.com/showthread.php?t=170330081
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08-07-2007, 10:43 AM #22Registered User
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2 Cups of egg whites, 1 slice of wheat bread, clementine. Good stuff.
"You only get out of something, what you put into it."
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08-07-2007, 10:52 AM #23OMG GFH
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at the guy who just ate a banana and a protein bar for breakfast
Red Meat for breakfast FTW!
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08-07-2007, 10:54 AM #24Registered User
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I just had two boals of the fake kind of Cinnamon Toast Crunch....
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08-07-2007, 10:55 AM #25Constantly Pushing
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6oz chicken breast and oatmeal every morning 6am. There was a time when i would think that was weird
You know your a bodybuilder when you stop seeing food and start seeing numbers.
Mass impresses people but conditioning wins competitions.
The difference between me and you is im willing to push it till it breaks and you only push it till it aches.
Meal after meal. Rep after rep. All the while tired and stuffed. Why do i do this? So that one day i can look in the mirror and see something satisfying and complete. All the while knowing i will never be satisfied nor complete.
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08-07-2007, 10:56 AM #26Registered User
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I guess I suck too then. My typical breakfast on workdays is a banana and a cup of Muscle Milk n Oats. I love meat more than life but it's hard to fit into a corporate schedule for breakfast. I make up for it at lunch and dinner though...Originally Posted by Oddball8945
at the guy who just ate a banana and a protein bar for breakfast
Red Meat for breakfast FTW!/
-----> If something I said amused, informed, or entertained you, click that white scale-ish icon doohickey on the left. Reps are appreciated, and I rep back! <-----
owe reps to: <your name here>
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08-07-2007, 10:56 AM #27OMG GFH
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strong nutritionOriginally Posted by TheStender
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08-07-2007, 10:59 AM #28OMG GFH
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thats not bad at all , Muscle milk n oats is whey protein + oats which is what just about everyone does anyway, its good stuff and convinentOriginally Posted by eyesonly
at the banana and protein bar because for all we know the protein bar could have been a piece of nutritional crap loaded with sugar.
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08-07-2007, 10:59 AM #29Registered User
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my cutting breakfast
2 cups oats with blueberries, cinn, splenda
1 cup egg whites, 2 whole eggs
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08-07-2007, 11:00 AM #30OMG GFH
- Join Date: Feb 2006
- Location: New Jersey, United States
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Originally Posted by Maxfits202
you mean bulking?
2 cups oats dry is like 600 calories alone.
edit:are you really cutting?
Hey...
at the guy who just ate a banana and a protein bar for breakfast
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