Stats:
Height 6' tall
Weight 160 lbs.
Body fat 14%
I need a good abdominal routine/cardio routine.
I’m thinking of doing cardio 4-5 times a week for about 20 minutes.
What type of diet do I need?
Any other helpful information will be useful.
Thanks
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Results 1 to 13 of 13
Thread: Achieve “Six Pack” six weeks
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02-01-2005, 12:43 PM #1Registered User
- Join Date: Jun 2004
- Location: VA
- Posts: 26
- Rep Power: 0
Achieve “Six Pack” six weeks
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02-01-2005, 12:51 PM #2MFFL
- Join Date: Jan 2002
- Location: Dallas, TX
- Age: 48
- Posts: 5,268
- Rep Power: 631
Your gonna have to get your bf% below 10% probably. Cardio is important, but not as much as diet. Browse the boards or internet for some good diets and suggestions.Originally Posted by s5nake5
There is plenty of info on this site about caloric calculation and so on.
One suggestion, you might try to up your cardio to at least 30 minutes. Just an idea.
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02-01-2005, 12:56 PM #3If you have it, Flaunt It
- Join Date: Dec 2004
- Posts: 533
- Rep Power: 247
Bulk.
Make those muscles GROW.crunch time.
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02-01-2005, 01:01 PM #4Registered User
- Join Date: Jan 2005
- Location: Michigan
- Posts: 383
- Rep Power: 241
do u want to get bigger or stay like u are and just get a six pack??Originally Posted by s5nake5Height-6'1
wieght-185(bulking to 190)
bench-255(gotta get 265 by JUNE)
current supps-WHEY
sqaut-330(90deg. not ass to grass...)
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02-01-2005, 01:19 PM #5Registered User
- Join Date: May 2004
- Age: 33
- Posts: 1,426
- Rep Power: 248
that is my goal 6 weks cutting then bulk up to 200 but im about 6 inches shorter than you
15 y/o
height 5'6
Scivation Primaforce 12 week transformation contest
http://www.forum.bodybuilding.com/showthread.php?t=608609
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02-01-2005, 01:20 PM #6MFFL
- Join Date: Jan 2002
- Location: Dallas, TX
- Age: 48
- Posts: 5,268
- Rep Power: 631
Shouldnt you bulk before you cut?Originally Posted by akomabutisakama
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02-01-2005, 02:24 PM #7Banned
- Join Date: Sep 2004
- Location: Virginia
- Age: 36
- Posts: 4,894
- Rep Power: 0
I guess he doesn't like being TOO big... : )
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02-01-2005, 03:04 PM #8Strong-Ass Jaw Crew
- Join Date: Apr 2003
- Age: 36
- Posts: 3,931
- Rep Power: 1782
Originally Posted by Adam444
Yeah, after all when you start lowering reps and upping weight the next day BAM, Ronnie Coleman, and we all know that's just disgusting.
Hai guise.
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02-01-2005, 03:45 PM #9Registered User
- Join Date: May 2004
- Age: 33
- Posts: 1,426
- Rep Power: 248
i just finished bulking what are you talkin about
15 y/o
height 5'6
Scivation Primaforce 12 week transformation contest
http://www.forum.bodybuilding.com/showthread.php?t=608609
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02-02-2005, 02:05 PM #10Registered User
- Join Date: Jan 2005
- Posts: 142
- Rep Power: 235
i read this book called Banish your Belly by Mens Health and it said you can eat whatever you want as long as you run or do cardio everyday..? I see most people saying that diet is one of the most important things..is what it says in the book a lie?
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02-02-2005, 03:06 PM #11
do you belive you can get abs in 2 weeks ? or you can gain 20 pounds of muscle in 1 month with only 3exercices per workout ? get real ! men's health is a good maganize, but don't apply it on your bodybuilding routine! ;P
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02-02-2005, 03:07 PM #12CD&DVD Pirate
- Join Date: Dec 2004
- Location: Colorado
- Posts: 297
- Rep Power: 443
Abs are made in the kitchen not in the gym.Originally Posted by Youngster
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02-02-2005, 03:08 PM #13
How have you finished bulking if your not even at 200 yet? Bulk till your 210-220.
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