This is what the guy at the place where i bouth my protein shake said i must do. At that rate ill be buying protein shakes left right and centre. How often you guys take your shake?
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02-01-2005, 12:00 PM #1
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02-01-2005, 12:25 PM #2
I usually take 1 scoop of whey in the morning and then one post workout and then usually one sometime in between meals and then I take a casien protein at night because it dissolves slowly so your body dosnt breakdown muscle throughout the night.
If your worried about spending to much on protein I would buy ON's whey protein. I bought 77 surviings for like $25 so that will last a while.
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02-01-2005, 01:11 PM #3Originally Posted by RichTK
and i take my shake twice a day every day...in the morning and after i lift and on off days in the morning and before bedHeight-6'1
wieght-185(bulking to 190)
bench-255(gotta get 265 by JUNE)
current supps-WHEY
sqaut-330(90deg. not ass to grass...)
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02-01-2005, 01:21 PM #4
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02-01-2005, 01:33 PM #5
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02-01-2005, 01:44 PM #6
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