Breakfast Meals On The Go?

[steve5959]

Sorry if this has been asked before, but couldn't find anything searching.

I'm often in a hurry in the morning. What are some good healthy breakfeast items while cutting.

Something that is filling would be very nice.

Thanks in advance.

[0xffff]

Sorry if this has been asked before, but couldn't find anything searching.

I'm often in a hurry in the morning. What are some good healthy breakfeast items while cutting.

Something that is filling would be very nice.

Thanks in advance.

I'm in this same position now. An easy meal that i'm looking at is 1cup of cottage cheese mixed with 1/2 cup of all bran. Although I haven't actually tried this one yet.. it might not be good. Plus you can't combine them until you're ready to eat or the all bran will turn to mush.

But 1cup cottage cheese with 1/2 cup - 1 cup of fruit salad would work very well.

[jerufonix]

1 cup skim milk
2 scoops protein powder
1/2 cup oatmeal
2 tbsp. nonfat yogurt

mix in blender for 30 seconds

[steve5959]

Any other recipes or ideas?

[Krissypoo]

I cook the night before...this is my absolute favorite:

1 small/medium whole grain wrap
5 egg whites
3 oz ground turkey
ff cheddar cheese
seasonings of your taste

I cook the ground turkey, seasoned in whatever I feel...usually, salt, pepper, mexican oregeno, onion...and I usually cook it to eat with a number of things

scramble the egg whites
sprinkle cheese in the wrap, add the cooked turkey and egg whites. Wrap everything up like a burrito and wrap in foil. In the morning, turn on the oven and stick the package inside. By the time you get ready to run out of the door, your food is hot! And you've got ground turkey that you can eat a million other ways.

[jerufonix]

that sounds pretty good

[Krissypoo]

I also do this:

.5 cup frozen mixed berries
cinnamon and splenda to taste


I put this in foil in a 400 degree oven and let it go until I get ready to walk out of the door.

1 scoop whey mixed with .5 cup cooked oats, more if your nutrition plan allows

when you are about done getting ready to leave, put the oats in a insulated cup or even a styrofoam cup and use a plastic spoon(for convenience). Pour the berries on top.

I don't know how much you are doing en route to your destination, but I'm not doing anything so I eat then and it's soooo good!

[steve5959]

Are there any protein bars that are good? Anything else that is super quick?

Maybe I'll resort to fruit.

[Graphite]

Are there any protein bars that are good? Anything else that is super quick?

Maybe I'll resort to fruit.

Protein bars are filled with sugar and useless perservatives, Just get a shaker and throw a scoop or two into the bottle and take it to work or where ever your heading and go to a water fountain and fill it up. I used to have whey for breakfast because I used to ride the bus and I would be in a big hurry.

[forgot password]

2 scoops of muscle milk
1/2 cup oats
1 1/2 cups skim milk

put in blender for 15 sec, i like to blend the oats as much as possible be4 hand so that the particle size is small and it stays suspended in the shake better(it's a pain when all the oats are at the bottom)

this keeps me full for about 4 hours, which sucks cause it's hard to eat my next meal 3 hours later

[skelooth]

Protein bars are filled with sugar and useless perservatives, Just get a shaker and throw a scoop or two into the bottle and take it to work or where ever your heading and go to a water fountain and fill it up. I used to have whey for breakfast because I used to ride the bus and I would be in a big hurry.

home made protein bars are good.

[krayZee]

Oats mixed with Yogurt.

[Krissypoo]

fat free cottage cheese, slivered almonds, oats, and berries

[steve5959]

Bump!

any more?

[fishesfins]

I like to throw some rotisserie chicken in a low carb wrap with mustard, lettuce, and a slice of turkey bacon. about 2 min prep time and rotisserie chicken is the ****. you can even throw a scoop of cottage cheese in with it. Maybee not your convensional breakfast but If there is no time to cook eggs or oatmeal you have to compromise!

[AnewME]

Ive been doing prepackaged oatmeal and a peice of fruit for the first meal of the day.
I boil water in the tea kettle while Im dressing or in the shower. I dump the package of oatmeal into a syrofoam cup, poor in the water, grab a peice of fruit and GO.
I usually leave a cup, spoon, and package on the counter the night before. Just a couple small steps to eleviate in the early am.
Nothing fancy, but tastes good and its warm.

AnewME

[morry]

Heres a recipe I use for protein bars (Ok I scabbed them off another site )

HOMEADE PROTEIN BAR RECIPE!! READ!! BEST EVER!!
--------------------------------------------------------------------------------
Here it is...

2 cups natural peanut butter (1 hole container/16 ounces)
6 tablespoons honey
2 1/4 cups protein powder (I used Alternete Nutrition Vanilla protein powder, any will work, except it won't work with soy protein powder so i've heard)
2 cups dry (uncooked) oatmeal

Combine the peanut butter and honey in a mixing bowl and
and stir.

Microwave for 70 seconds (or longer). Add the protein powder and oatmeal, and mix
well and mix. Smoosh until flat into a 13 x 9 pan. Let sit for a while (like 10-15 min.), then cut into
TWELVE even bars and wrap in plastic wrap or do what i did and if you have a top to the 13 x 9 pan.. put that on.. then after you've waited.. EAT!! they taste absolutely DELICIOUS!! the best bar's i've tasted. very peanut buttery.. yum.. i love peanut butter.
you need the honey to make it stick better.. it doesnt really stick that good.. but fairly good. add more honey if you want it to stick more.

After you've got done consumming how much you want to. put the topping on it (lid or plastic wrap) and put it in the fridge till next time.

TRY IT!! you won't be dissapointed!!

here are the nutritional facts.

Servings size 1 Bar
Servings per recipe 12.

19 GOOD-FOR-YOU Grams of Fat. (Essential Fatty Acid's)

22 Grams of Delicious Carbs

and finally 21 grams of Muscle Building Protein!

[steve5959]

Thanks