Modeling competition

[Janaco]

I have a modeling competition and I need to maintain weight and mass but need to get as ripped as possible. I weigh 140 and have 5.6% body fat and have fairly decent muscle definition, I just wnt to get tighter. What would be a good suppliment to take for just getting shredded? (Comp is at the end of March)

[kmac12]

I have a modeling competition and I need to maintain weight and mass but need to get as ripped as possible. I weigh 140 and have 5.6% body fat and have fairly decent muscle definition, I just wnt to get tighter. What would be a good suppliment to take for just getting shredded? (Comp is at the end of March)

5.6% bf?? Wow....can you post a pic?

[Janaco]

you aren't gay are you? (no offence)

[kmac12]

you aren't gay are you? (no offence)

Nope....5.6% is just really low.

Not saying that your lying, but alot of people on here will say things that arent true.

I was just curious to see....if you are, then way to go man!

Do you do competitive bbing? How do you measure your bf?

[Janaco]

Actualy I just got measured this morning. One of the trainers did it for me at the gym. I don't do any comps but I was recently selected for a modeling invatational in Orlando, hence my question. I don't have any pics right now but I will soon.

[kmac12]

Actualy I just got measured this morning. One of the trainers did it for me at the gym. I don't do any comps but I was recently selected for a modeling invatational in Orlando, hence my question. I don't have any pics right now but I will soon.

Thats cool....the lowest that I have ever been is like 8%. That was last summer.....Im about 12% right now and cutting....should be back to 8% soon.

also need to start tanning.

[Janaco]

Believe it or not I used to be less than 3%. Do you compete? Pic?

[kmac12]

Believe it or not I used to be less than 3%. Do you compete? Pic?

Nope, I dont compete....I dont have any bbing pics, but I have some from my trip to Jamaica this summer.

Im not big, just slender build and toned. Not really looking to get too big.

Im 194 now and when cut, ill be about 180-185 or so.

When cut, my chest is about 40in, waist is about 31, arms are about 14.5-15