How long before working out to eat pre-workout meal?

**violinlifter** · 01-31-2005, 06:52 PM

I normally do about 45 minutes or so.. is this good? I've heard anywhere from half an hour to an hour and a half..

**metalmodex** · 01-31-2005, 07:54 PM

yeah ive heard a small meal wait 30-45 mins... a large meal 60-120mins

**youi09** · 01-31-2005, 07:54 PM

i would say when you stop feeling the satiety from the meal you ate. that is usually anywhere from 45-90 minutes after.

**metalmodex** · 01-31-2005, 07:55 PM

dont click that pic.... sick fcuker

**RipStone** · 01-31-2005, 08:30 PM

If you are eating whole food, then wait 60-90mins. If you are having a shake, then wait 30mins.

**Lord_Nazgul** · 01-31-2005, 08:34 PM

Originally Posted by muscle tyme!

yeah thats pretty much the thing to do

BAN.

Thread: How long before working out to eat pre-workout meal?