Just looking for some dumbell exercises to work my back.
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Results 1 to 8 of 8
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08-06-2007, 08:01 PM #1Registered User
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What are some dumbell exercises that work the back?
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08-06-2007, 08:22 PM #2Motivator
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db rows?
The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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08-06-2007, 08:22 PM #3Registered User
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One-arm rows
Incline Bench Rows
Bent-Over DB Rows
*Each of these have variations depending on the postion of the elbow
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08-06-2007, 08:44 PM #4Shake n' Bake
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mid-back shrugs
dumbbell deadlifts, if u dont have a barbell theyre better than nothing
db rows
reverse flyes
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08-06-2007, 09:59 PM #5Registered User
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one arm db row
db pullovers
crossover rows
chest supported rows
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08-06-2007, 10:22 PM #6Registered User
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pullovers
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08-07-2007, 06:26 AM #7Registered User
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Chose from the dumbbell exercises in the link: http://exrx.net/Lists/ExList/BackWt.html#anchor1913634
In the link, they perform pullovers with a barbell. It can also be performed with a dumbbell or dumbbells.
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08-07-2007, 09:10 AM #8Registered User
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