other than dextrose
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08-06-2007, 07:27 PM #1
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08-06-2007, 07:29 PM #2
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08-06-2007, 07:34 PM #3
Why would you want to add nutrient empty foods (i.e. sugar laden cereals)? Fruits will not only spike your insulin but provide you with vital minerals and vitamins, as will honey. Your body needs more than protein to build muscle and stay healthy. I add banana and honey to my post work out shake.Proud first female member of the Manly Man Club!
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08-06-2007, 07:37 PM #4
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08-06-2007, 07:43 PM #5
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08-06-2007, 07:48 PM #6
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08-06-2007, 07:50 PM #7
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08-06-2007, 07:57 PM #8
After a bodybuilding workout, hopefully you've reached your goal and broken down some muscle fiber. Now you want to feed these pooor broken down muscle fibers and feed them quick. The simpler the sugar molecule the quicker it breaks down and, yes it raises your insulin levels, which in turn offers the predigested protein powder you added to your post workout drink to feedyour poor aching muscles....along with a lot of red oxigenated blood cells....well ok, they're coming anyway. You get the point.
A little blabbering..
50+Last edited by Fifty+; 08-06-2007 at 07:59 PM.
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08-06-2007, 08:14 PM #9
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08-06-2007, 08:16 PM #10
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08-06-2007, 08:25 PM #11
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08-06-2007, 08:30 PM #12
- Join Date: Jun 2006
- Location: Georgia, United States
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The main thing I have to say about eating fruits(and I saw some WW bread in there), is the fiber and the higher GI(for those who really care about GI). Fiber is really important NOT to have PWO. So, on that not, I wouldn't really recommend fruits. Those are better preworkout.
Honey is good. I actually like to just mix one scoop of whey with about two or three cups of milk, and eat a bagel or a couple slices of bread with that. Plenty of simple carbs, and you get a good bit of casein(which is also important PWO), too.
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08-06-2007, 08:36 PM #13
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08-06-2007, 08:42 PM #14
- Join Date: Jun 2006
- Location: Georgia, United States
- Age: 38
- Posts: 1,426
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08-06-2007, 08:46 PM #15
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08-06-2007, 08:51 PM #16
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08-06-2007, 09:13 PM #17
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08-06-2007, 10:29 PM #18
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08-07-2007, 03:55 AM #19
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08-07-2007, 03:55 AM #20
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
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i would think since honey is so thick it would slow down the absorption if anything, but i agree its a great simple carb source
how would this be for PWO??
1 scoop of whey mixed in water
1 white/ww bagel topped with favorite condiment and maybe a dash of cinnamon
good carbs from the bagel = out to about 50 or so and they yield quite a bit of protein if WW so its kind of a good mix of simple carbs to have on the side.. plus im on the run so i could kick down the shake and munch on the bagel on the way to work
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08-07-2007, 08:59 AM #21
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08-07-2007, 09:04 AM #22
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08-07-2007, 10:48 AM #23
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08-07-2007, 10:53 AM #24
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08-07-2007, 11:11 AM #25
I take this +Whey Isolate+Bcaas+creatine mono with good results
http://www.bodybuilding.com/store/prima/carbslam.html
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08-07-2007, 11:12 AM #26
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08-07-2007, 12:12 PM #27
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08-07-2007, 12:41 PM #28
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08-07-2007, 01:50 PM #29
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08-07-2007, 02:07 PM #30
- Join Date: Aug 2006
- Location: Orlando, Florida, United States
- Age: 44
- Posts: 928
- Rep Power: 313
I personally try to workout with as little food in my stomach as possible. 1.) Because I cramp up easily and 2.) I've always been told that your body gets rid of more bodyfat that way.
Push yourself as far as you possibly can, and just when you've pushed yourself to your limits, you push it just a little bit more.
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