Is it ok for me to have a cheat meal instead of a refeed? Today is my usual refeed and I wanted I have a cheat meal instead
|
|
Results 1 to 11 of 11
-
09-26-2013, 02:23 PM #1Registered User
- Join Date: Apr 2013
- Age: 40
- Posts: 382
- Rep Power: 144
Cheat meal instead of Redees day?
-
09-26-2013, 02:24 PM #2Registered User
- Join Date: Sep 2008
- Posts: 37,268
- Rep Power: 57334
They serve different purposesOriginally Posted by mpannu1
Are you trying to restore leptin levels or are you after a psychological break
-
09-26-2013, 02:26 PM #3Team Bacon
- Join Date: Oct 2010
- Location: Australia
- Posts: 19,301
- Rep Power: 150095
Man I love Redees day.
Delirious Mutant.
-
09-26-2013, 02:28 PM #4Registered User
- Join Date: Apr 2013
- Age: 40
- Posts: 382
- Rep Power: 144
Psychological break. I mean I guess it would improve leptin as well. Going to eat pizzaOriginally Posted by AlwaysTryin
-
-
09-26-2013, 02:29 PM #5Registered User
- Join Date: Sep 2008
- Posts: 37,268
- Rep Power: 57334
Refeeds wouldn't have pizza. Leptin refeeds are low fatOriginally Posted by mpannu1
-
09-26-2013, 02:33 PM #6Registered User
- Join Date: Apr 2013
- Age: 40
- Posts: 382
- Rep Power: 144
Gotta ya. I mean is ok to have? I'm on a cut, Or should I just stick to refeed?Originally Posted by AlwaysTryin
-
09-26-2013, 02:36 PM #7Registered User
- Join Date: Sep 2008
- Posts: 37,268
- Rep Power: 57334
That's completely up to you.Originally Posted by mpannu1
What's your carb intake been like?
How long have you been cutting?
You said you wanted a psychological break so just go eat the pizza then get back on track
-
09-26-2013, 02:38 PM #8Registered User
- Join Date: Apr 2013
- Age: 40
- Posts: 382
- Rep Power: 144
I hav been cutting since June. Carbs have been low all week along with caloriesOriginally Posted by AlwaysTryin
-
-
09-26-2013, 02:39 PM #9Registered User
- Join Date: Sep 2008
- Posts: 37,268
- Rep Power: 57334
All week? Or since June?Originally Posted by mpannu1
Just have the pizza like you wanted and don't stress over it
-
09-26-2013, 02:43 PM #10Registered User
- Join Date: Apr 2013
- Age: 40
- Posts: 382
- Rep Power: 144
I have been cutting since June and my cut involves lower carbsOriginally Posted by AlwaysTryin
-
09-26-2013, 02:53 PM #11Team Bacon
- Join Date: Oct 2010
- Location: Australia
- Posts: 19,301
- Rep Power: 150095
Originally Posted by mpannu1
You're really over thinking it. Just eat whatever you're most in the mood for. The difference it will make is fuk all. It's not like you're in the last weeks of contest prep.Delirious Mutant.
Bookmarks