Lets face it; sooner or later bodybuilding can get boring and lead to burnout. After all, week after grueling week of barbell squats, deadlifts, and weighted dips is no joke and requires a serious commitment. Try this kettlebell program that you can do two to three times a week for four weeks as a break from your current routine!
http://www.bodybuilding.com/fun/mahler38.htm
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07-09-2003, 03:40 PM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 40
- Posts: 9,178
- Rep Power: 9189
Mike Mahler - Keeping Training Fun With Kettlebells!
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07-11-2003, 01:54 AM #2KettleBOOGuest
Is there any IFBB pro using mainly kettlebells?
Many of the legendary old-time strongman used kettlebells such as Arthur Saxon, Eugene Sandow, and Sig Klein.
Do you see many gyms equipped with as many kettlebells as dumbbells? How many people you know use mainly kettlebells in excercises?
Lets face it; sooner or later bodybuilding can get boring and lead to burnout. After all, week after grueling week of barbell squats, deadlifts, and weighted dips is no joke and requires a serious commitment.
Take some time off is the solution to burnout and grueling time.
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04-22-2013, 06:55 PM #3
- Join Date: Nov 2004
- Location: Minneapolis, Minnesota, United States
- Age: 61
- Posts: 100
- Rep Power: 0
Mike is the KB God! He was big and strong before he started using KBs. Love his videos. However, KBs are more about functional strrength and Bodybuilders are best served by the classic lifts. I have been a huge fan of KBS since 2004 for functional strength, but not so much for bodybuilding.
Heading towards 40 years of Pumping Iron! Never stop!
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