Im 16, endomorph, somewhat carb sensitive and bulking right now....
Im thinking 1 gram per pound of bodyweight....but im not sure
Also, how much should I consume if I was cutting?
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Results 1 to 7 of 7
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01-31-2005, 11:01 AM #1Registered User
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How many grams of protein should I take in?
my blog- www.fatfightingformula.com, www.eliminateovereating.com
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01-31-2005, 11:21 AM #2psychotron
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1.5 g/lb
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01-31-2005, 11:23 AM #3If you have it, Flaunt It
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Lots
1.5-2g/lbcrunch time.
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01-31-2005, 11:23 AM #4Custom User Title
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I'de say 1.5-2
"Bodybuilding is not a pastime, it's a way of life"
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01-31-2005, 11:25 AM #5Registered User
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Originally Posted by EatProtein
is that for cutting or bulking?my blog- www.fatfightingformula.com, www.eliminateovereating.com
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01-31-2005, 11:33 AM #6psychotron
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1.5 bulking, up to 2 if you need to when cutting
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01-31-2005, 11:59 AM #7Registered User
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I'm bulking and i'm showing good gains with about 1.5-2g/lb but if you eat more than that it is possible to store it as fat and to have other medical complications
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