It seems like the only time you need the quick jolt whey provides is right after a workout, otherwise you should use a more timed release protein like a whey/cassein mix protein (with a ratio of like 60/40).
It seems like the only time you need the quick jolt whey provides is right after a workout, otherwise you should use a more timed release protein like a whey/cassein mix protein (with a ratio of like 60/40).
True?
YES, True. After workout is the only time you should use whey protein, but I use mine first thing in the morning with water and right after my workout.
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